Why do we roll out the mat each morning? …It gives us a sense of home. Home is where the heart is. Where you are with the people who hold you tight. For me home is where I can feel and experience warmth. Kind of like “nice garden harvest herbal brew and fluffy socks” or “around a fire with soulful music”, “the feel of salt water on my skin”, “soil in my hands”, “massaging a cabbage”, “the smell of fresh baked sourdough bread” … and I don’t literally mean those things but rather the feeling they bring. Most of all – Home is within me, where I am at that moment…I have spent so much time looking for a home within others … yoga is a part of my journey of finding home within …where you find peace and feel safe and loved. My forever home is inside me… Where is your home?
“Yoga is a mirror to look at ourselves from within”
“Yoga does not just change the way we see things, it transforms the person who sees.”
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
”It doesn’t matter if things aren’t perfect.
My practice is my time to feel alive, loved and free.”
Dance and sing to the soulful truth, through the temple of your body.