By Lynnie Stein / May 19, 2022

Why Food Prep ?

One easy thing you can do to plan your week for success:

Prep your meals & snacks ahead of time

In our kitchen we meal prep for the week on Sundays, there’s no single rule.

If it works better for your schedule to cook and prepare food on Monday and again on Thursday, go for it.

The best meal prep schedule is the one that works for you.

1) Saves Time

2) Saves Money

3) Gives Control Over Your Food and Portions

4) Regular meals & snack times

5) Achieves and Maintains Results

6) Good Nutrition – When you only have good food, you only eat good food!

As the saying goes…. if you fail to plan, you plan to fail.

Love & bacteria, Xo,


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