Do you like your meals extra hot or tear up at the faintest hint of chili ?

Gut Goddess Tip: reach for a shot of kefir rather than water to help soothe hot & spicy.

It will bind with capsaicin and washes it away.

Love and bacteria, Xo,

Lynnie Stein • The Gut Academy Master Your Gut : www.lynniestein.com  Want to learn my gut secrets? https://linktr.ee/lynniesteinthegutacademy No SPAM ever! Read the privacy policy