By Lynnie Stein / January 23, 2022

Todays Hot Tip

Do you like your meals extra hot or tear up at the faintest hint of chili 🌶️?

Gut Goddess Tip: reach for a shot of kefir rather than water to help soothe hot & spicy.

It will bind with capsaicin and washes it away.

Love and bacteria, Xo,

Lynnie Stein • The Gut Academy✨ Master Your Gut
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