Mucilage! Yes, as disgusting as it may sound.

Mucilage / Slime Sauerkraut

Okra, aloe, prickly pear, marshmallow root, wild greens, cabbage, turmeric, ginger, kelp, chia, goji and salt.

The mucilaginous plants have a long history of medicinal uses in traditional diets.

They help digestive tract conditions and promote good health

Combined with the good bacteria from fermentation you have gut – loving goodness

The magical fermentation process also removes the slimy taste.

We to blitz Mucilage Sauerkraut in dips, salad dressing and amazing smoothie bowls.

Also as a tongue-tasty condiment on the side or in anything!

Filleted Aloe Vera is a great addition.

A powerful adaptogen! Hence why it is used for sunburn.

and bacteria, Xo,

P.S. What’s happening in your fermenting lair?

Beautiful well-needed rain here … getting the garden beds ready for the next fermenting season.

Making a few beverages, dehydrating the bottoms of the sauerkraut jars and dehydrating brines.

Happy weekend everyone!!!

 Want to learn my gut secrets?

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