By Lynnie Stein / February 22, 2021

The Mighty Kvass

The Gut Barrier is the gate keeper that decides what gets in and what stays out!

If the gut lining is damaged or has a predominance of bad bacteria in the gut as opposed to good bacteria, then toxins can sneak through the gut wall and enter the blood stream, causing havoc to body and skin.


The health and quality of skin is strongly linked to the health of the gut. Normalizing gut micro-flora has been shown to help against skin irritations and chronic skin problems like eczema and psoriasis.

Enter: Sauerkraut Juice / Sauerkraut Saft / fermented cabbage juice / kvass.

• To avoid any reactions introduce gradually, starting from 1 teaspoon a day for 2-5 days, then 3-4 teaspoons a day for 2-5 days and so on until you can add a few tablespoons of the rich probiotic tonic into meals. Best not to heat or you will kill the good bacteria.

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© 2021 Lynnie Stein