By Lynnie Stein / May 31, 2021

Primal Squat Sauerkraut

Deep / primal squat

It takes your ankles, hips and knees through a full range of motion while at the same time decompressing the spine.

Squat is not only a great motility exercise, it also strengthens and nourishes the connective tissues in the lower body and aids digestion and elimination.

Do you squat?

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