• “The Miracle Morning”, a popular productivity book by Hal Elrod, promises to reveal a “not-so-obvious secret” that’s “guaranteed to transform your life” — before 8 a.m.

Pain Fighting Duo

Turmeric and ginger are a powerful combination….The A’s

 anti-inflammatory, antimicrobial, and antioxidant properties

With fermentation some foods just swing together and the fermentation process swings the health benefits!

Let the fire begin! This is really Cold and ‘flu prevention

Ask yourself “What am I grateful for today?” and see how your day changes.

Winston Churchill once said, “Attitude is a little thing that makes a big difference.” 

Each person’s attitude, whether positive or negative, plays a significant role in the quality of his or her life. Not only does it affect the health of our mental state and relationships, but it also has a major impact on our general outlook and the opportunities and people we attract into our lives.

So make an effort to always look for the silver lining and soon you’ll see that it isn’t so cloudy. 

“As with all commandments, gratitude is a description of a successful mode of living. The thankful heart opens our eyes to a multitude of blessings that continually surround us.”

– James E. Faust

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