Mind is an action – we must control it!
- GATHER
Gather the emotional, physical, feeling, behaviours, action, perspective.
- REFLECT … Such a beautiful word in an uncertain world!!!
Do not fear terms like – anxiety disorder, social phobia, separation anxiety disorder, generalized anxiety disorder, panic disorder, selective mutism, social phobia, substance-induced anxiety disorder, depression, trauma, panic attacks, worry, nervousness, unease, stress, obsessive-compulsive disorder and post-traumatic stress disorder, agoraphobia, and many other titles to be distressing and disruptive.
FEAR – False Evidence Appearing Real!
Do not respond in FEAR or you will be STUCK!!
Become detective, gather awareness & control meaning.
Write, write, and write some more!
- WRITE clusters of information.
- ACTION – do limited amount of time for 63 days. Mind healing needs 3 cycles of 21 days.
Embrace & conceptualize the thoughts. Being aware of every 10 second – constant monitoring- self regulations.
When monkey chatter takes over the mind – control it with saying 3 words until it becomes calm – THINKING, THINKING, THINKING
Vision board / book WITH PICTURES ETC – BANK STATEMENTS – BLOT OUT THE BALANCE AND REPLACE WITH WHAT YOU WOULD LIKE IT TO BE, SAME FOR LOANS ETC, ADD POSITIVE QUOTES ETC
RELATIONSHIPS
CAREER & FINANCES
HOME
TRAVEL
PERSONAL GROWTH
SPIRITUALITY
SOCIAL LIFE
EDUCATION
Birthday lifestyle every day!!!
Decide what kind of life I want SAY NO to everything that is not part of
ANGER: Welcome it! Dissolve! Welcome it again! You cannot get angry again. It is a program in the mind. Everyone has different opinions. It is not personal.
ANGER IS A PUNISHMENT WE GIVE TO OURSELVES FOR SOMEBODY ELSE’S MISTAKE.
Things and people do not bother me anymore!
HAPPINESS WITHIN EACH DAY.
SIMPLE THINGS:
Mind quietens.
More order
You want.
No chaos
Carry a card in pocket – BREATHE IN PROSPERITY
I AM ABUNDANT
I AM LOVE
I AM WORTHY
I AM GOING TO CHANGE THE WORLD
BUILD A COMPANY THAT OPERATES ALL OVER THE WORLD
LOVE – look at all the things you love.
I love this time of the year.
I love the fact I am going to get a brand-new car.
GRATITUDE
Base of unworthiness
HAPPINESS – everlasting
Spend a day of gratitude – deal with positive thoughts in place of negative thoughts.
WORTHINESS
I am way more magnificent This no longer works for me.
I do not want to suffer anymore.
Suffering from the mind.
LIVE IN THE PRESENT
ARE YOU AWARE? You can only be in the present moment if you are aware.
WELCOME MAGIC AND WONDER
Excellence & every blessing
WHAT I SEEK I HAVE. I accept love and I give & receive. I am student & I teach.
How I think & feel matters. I am special.
MY MOVIE
Is it kind?
Is it true?
Is it helpful?
You cannot take your words back.
FOCUS on what I want & not what I do not want.
HABITS
People do not decide their futures. They decide their habits. And then their habits decide their futures.
REFRAME THE NEGATIVE
Small talk = big benefits
Spend time with HAPPY PEOPLE.
DEVOUR good mood food.
TRY adorableness therapy.
Lose the TV remote.
Sometimes you must accept the truth and stop wasting time on the wrong people.
Be grateful for all the things that you already have.
THOUGHTS – become aware of thoughts. You must be like the cow jumped over the mind. Think about it! Be aware of thoughts. Its duality, new ideas.
KISS Keep it super simple. Do not complicate it!
MIND – Our greatest tool. Can be our torture. I do not watch the news. All the focus. We are over consuming on COVID.
THINK, FEEL, CHOOSE
Mind is different to brain.
GOAL OF GREATNESS
Use mind to control brain.
I AM MIND.
USE MIND ALL THE TIME.
MANAGE IT! CONTROL IT!
We can’t control events & circumstances (like COVID) but we can MANAGE it!
MANAGE MY MIND
REWIRE MY MIND to have peace when there is trauma around us.
Deal with toxic patterns.
WHO I WANT TO BE – I AM, I AM, I AM, I AM?
THIS IS IT – IT’S MY LIFE.
At the end of life, what really matters is not what we bought but what we built! Not what we got, but what we shared, not our competence, but our character, and not our success, but our significance.
Live a life that matters.
Live a life of LOVE!
FAIL – FIRST ATTEMPT IN LEARNING.
END – EFFORT NEVER DIES.
NO – NEXT OPPORTUNITY.
NO NUMBER ON MY AGE. I do not want to be limited by time. We are ageless. We do not have a beginning or an end.
NO DEATH the greatest moment of life in death all the suffering falls away.
THANKFUL for all the angels at my communal table.
Showing me who I am.
Trials of the mind.
Are you ready to write your story?
