You grow to love the sour taste and soon notice the difference..
in the wellbeing of the gut and the healthy appearance of skin and hair.
Kefir may inhibit cravings for sweets and unhealthy food. It gently soothes the nervous system, would have to be great for peeps suffering from depression, sleep, attention deficit disorder and hyperactivity in children.
Here is a download of the most asked milk kefir ? Enjoy, Love and bacteria xo Lynnie