Your mental wellness is a big deal. So, hit the pause button, recharge your batteries, and blossom like the fabulous being you are!
| June 2025 start with an empty jar. Each week add a note with a good thing, that happened. |
Kick off with June as your starting line, then on New Year’s Eve, unleash the jar and relive the EPIC year you just rocked!
Your mental wellness is a big deal. So, hit the pause button, recharge your batteries, and blossom like the fabulous being you are! June 2025 start with an empty jar. Each week add a note with a good thing, that happened.Kick off with June as your starting line, then on New Year’s Eve, unleash the jar and relive the EPIC year you just rocked! Mental Health Month: A Call for Meaningful Conversations Mental Health Month serves as a reminder for us to engage in meaningful discussions—conversations that should take place every single day. The clinical realm of mental health often involves a culture where the consumption of convenient, high-fat, or high-sugar foods has become commonplace. These foods, which conflict with our evolutionary background, not only compromise our nutritional health but also have significant effects on the microbiome and ultimately the brain. We hope that ongoing and future research will shed light on how the clay fermentation pots of our ancestors may relate to the emerging field of nutritional psychiatry. As Hippocrates famously stated, “All disease begins in the gut.” Fermented foods help restore the proper balance of bacteria in our digestive system. A happy gut leads to a happy mind. By fermenting our foods before consumption, we essentially give our bodies a head start on digestion, as the beneficial bacteria in these foods act like an external support system for our gut. |
https://preview.mailerlite.io/preview/795455/emails/157716950138487931
Boost Your Immunity
Unlock 3 FREE Video Episodes
Inspired by the one and only TOM …
“I snagged an extra 20 years on my life odometer, just by switching things up a bit!” – Tom
VIDEO #1: KEYS TO GUT HEALTH SUCCESS!
What I’ve done in the first video is taken the keys to success for building a strong immune system.
The same journey that Tom took to master and break them down for you super simply by starting with your plan.
VIDEO #2: 4 R’S – REMOVE, REPAIR, RESTORE, AND REPLACE
• “Leaky gut” means instead of foods being broken down, absorbed, and eliminated, partially digested foods can cross through the damaged area of the intestinal lining and enter the bloodstream directly.
• Healing and sealing the gut lining will allow your body to build a strong immune system and produce the right number of neurotransmitters for the best ‘gut feeling’ … to be well again.
VIDEO #3: KEYS TO STRENGTHEN IMMUNITY
https://discover.thegutacademy.com/strengthen-immunity/embed/#?secret=eskRFclcLY#?secret=L6JempESCU