Trauma is a common experience that many people face in their lives, and it can have long lasting effects on our mental and physical health.
I used to be this girl. Thank goodness I have healed my trauma and integrated my shadows. I am the shield maiden for that little girl now. We are best friends living our best life in a secure relationship with each other!
Let’s Affirm:
- “I see you, and I hear you.”: This acknowledges their presence and the feelings they are experiencing.
- “It’s okay to feel this way.”: Validating their emotions and letting them know it’s okay to feel whatever they’re feeling.
- “You are enough, and you are worth loving.”: Reassuring them of their inherent worth and value.
- “I love you, and I’m here for you.”: Providing a sense of safety, support, and unconditional love.
- “You did your best, and that’s all that matters.”: Acknowledging their efforts and letting go of expectations.
- “I forgive you for any mistakes or imperfections.”: Offering compassion and self-forgiveness.
- “I admire your strength and resilience.”: Recognizing their ability to navigate challenging experiences.
- “You are safe now, and I will protect you.”: Creating a sense of security and safety in the present moment.
- “I believe in you, and I believe you’re capable of amazing things.”: Fostering confidence and self-belief.
- “You are worthy of joy, happiness, and love.”: Reminding them of their inherent potential for positive experiences.
Tips for speaking to your inner child:
Find a quiet space:
Create a calm and comfortable environment where you can focus on connecting with your inner child.
Use a gentle and compassionate tone:
Speak to your inner child with the same kindness and understanding you would offer a child you care about.
Be patient and persistent:
Healing your inner child is a process, and it may take time to establish a strong connection.
Consider journaling or writing letters:
Expressing your thoughts and feelings in writing can help you connect with your inner child and process your emotions.
Seek professional help if needed:
A therapist can provide guidance and support in navigating your inner child work.
If you’ve ever felt like a grown-up on the outside but a kid at heart, Lynette Stein’s book is for you!
Discover how to nurture your inner child, heal past wounds, and find new joy and energy in life.
And what better way to explore this journey than with a delightful journal that’s filled with prompts and space for self-reflection?
With its gorgeous design and user-friendly format, it’s perfect for newbie and experienced journalers alike.
But wait, there’s more! Stein is a master at making big changes through small steps, and her book series Shades of Magic proves it. Her books “I Love You” Everything You Love About Yourself and The Serenity Within have already helped countless people transform their relationships, careers, and wellbeing.
So why not share this gift of magic with a loved one? Surprise them with a copy of Reconnecting with my Inner Child Journal for any special occasion and watch them bloom!
How can you discover an authentic love that appreciates you beyond societal norms and material desires?
Is it possible to find true happiness without a partner, and what does a genuine relationship feel like in today’s world?
If these questions resonate with you, know that you are not alone. Many individuals, including seasoned romantics, grapple with societal expectations and disappointments.
Nevertheless, love is a remarkable journey of self-discovery and empowerment.
But can you experience all this while preserving your self-worth and individuality?
In “Juicy Relationships: The Gaslighting Guru, Empowering You Against Manipulation & Discover Your Life’s Meaning!” you will embark on a journey that redefines love beyond superficial attractions. Grounded in rich narratives and relatable characters, you’ll explore a tapestry of connections that celebrate love in its most authentic forms.
Please be aware that the book contains explicit content and a myriad of uncomfortable truths.
Sending you love and magic! Always, Lynnie. ❤