By Lynnie Stein / March 22, 2022

Medicinal Liqueur

‘tis the season of medicinal liqueur.

Herbal Wine (probiotic’s & gut health)

Alcohol speeds up the actions of any herb it is mixed with.

Delivered with herbs, the alcohol delivers a fast-acting pick me up.

You will need to create your medicinal liqueurs up to a month in advance to allow time for the herbs to soak in the alcohol sufficiently.

Typically, high percentage (above 40%) alcohol is required to extract the medicinal ingredients so rice-wine or vodka is a good choice alcohol to use as a base because it is neutral.

Alternatively, the short cut to making herbal home-made wine is to start with finished good quality beverages. The higher the sugar and alcohol content in the wine the better because these factors make the phytochemicals in the herbs more bioavailable, in your body.

Red or white organic table wines with 9 to 12 percent ABV (alcohol by volume) are good choices, as are organic port wine, brandy, cognac, or sake.

Here is a short cut…

Place the herbal material in a non-metallic container with a tight-fitting lid, then pour the wine over the herbs.

Cap and store in a cool, dark place away from direct heat and drafts.

Give the container a shake every day for about two weeks. (do not worry if you forget – it is very forgiving if you forget to shake!)

Strain herbs and store the reserved herbal wine in a clean container.

Your herbal wine should last up to 12 months.

If you notice one day that it tastes or smells like vinegar, it is a sign that time has come to make a new batch and a kitchen will find many uses for wine vinegar.

❤ If it happens to turn to vinegar …Use wine vinegar to deglaze pans, add tang to vinaigrettes, sauces, and desserts and make drinking shrubs.

Not sure what to spike your wine with? Here are a few suggestions:

Flowers: Rose, lavender, chamomile, dandelion, elderflowers, linden, hibiscus

Herbs and Spices: Ginger root, lemon balm, cardamom pods, allspice, anise star, cinnamon sticks, cumin, mint, gentian, liquorice root, burdock, geranium

Fruit Peels: Lemon, lime, orange, grapefruit

Berries: Wheat berry, elderberry, blueberry, juniper

From the father of medicine

Hippocrates prescribed.

❤ for fevers

❤ to ease convalescence

❤ antiseptic + digestive aid

The legendary Ming Dynasty (1368-1644) physician and herbalist, Li Shi-zhen wrote:

‘Wine, a beauty bestowed by heaven – drinking a small amount harmonizes the blood and moves the qi, strengthens the spirit and wards off cold, disperses worry and dispels moodiness.

Drinking an extreme amount damages the spirit and consumes the blood, causes detriment to the stomach and death to the essence, engenders phlegm and stirs fire… Addiction to wine and getting drunk on a regular basis leads to disease and decay at best and to humiliation of one’s nation, ruination of one’s family, and loss of one’s life at worst’.

Note: Seeking the advice of a holistic health practitioner before using the gift of fermentation (fermented food) to treat any condition is recommended.

Congratulations! Hope you enjoyed Toast to our Health series as much as we did putting it together!

and bacteria,

Lynnie & Thierry

Join us for April implementation weekend .. Tis the season of Easter bunnies, April showers & Rainbows

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