Warm greetings and a joyful March to everyone!

The world continues to turn, and this year is bringing about significant changes on all fronts and in every facet of life. It’s easy to be swept away by the flow of daily life—be it personal goals, societal matters, family obligations, careers, natural disasters or even politics. Each day offers its own unique challenges.

However, as events unfold around us, we must remember to nourish ourselves. Each sunrise serves as a reminder to take a moment to prepare our minds and hearts with intention and care. Inner peace is essential for a fulfilling life, and very little from the outside contributes to strengthening this vital foundation.

So, what is that one thing? The singular practice you can easily incorporate into your mornings to ensure a nurturing base for each day ahead. We encourage you to commit to this one practice throughout the month, holding onto it steadfastly every morning, and see how it transforms your life.

Your morning routine can vary with the demands of the day, but this one practice can serve as your anchor. Remember, we shape our lives; our lives do not shape us. 

Your daily choices will ultimately define your future.

Wishing you a wonderful March,

LYNNIE, THIERRY, & The Entire GUT ACADEMY Team

Let’s dive into that tummy-loving, bubbling medicine cabinet!

How’s the fermentation fiesta going? 

What stage of transformation are we celebrating? 

Has that vibrant green cabbage mellowed into a lovely beige with a tangy twist? 

Is the kimchi now a harmonious symphony of flavours, each bite a delightful dance of spice that leaves you craving more? 

And how about that ginger and turmeric—soft enough to squish into a paste that adds a “wow” factor to your culinary creations, much like kraut tonic, aka your new favourite potion in a jar—splash it on everything! 

Enjoy the delicious ride! Love and good bacteria, xo, Lynnie!