Build the foundation – Build momentum…Start a routine every morning — and see how it transforms your life. Write down 5 things you want…train the mind. If we use manifesting properly…see, feel, close your eyes to feel it. Take action.
If I could give you one gift today, I’d give you the ability to see beyond your fears, worries & doubt.
Then you could embrace the extraordinary person that you truly are.
Practice self love
My work isn’t just about fermenting food & the food you put in your mouth.
• Your eating is a mirror of how you’re living, and we can’t improve your relationship with food without improving your relationship with your life.
Back in 1995, a gem called ” Food for Love” hit the shelves. Shakespeare once mused on music as love’s food, but if he had this book, he might have sung a different tune and avoided heartburn! Packed with recipes for lovebirds and foodies alike, it celebrates the sweet symphony of food, life, and love. Because, let’s be real, true love embraces them all! So, to all the food lovers out there, remember: good food, good life, good love – it’s all about respect and appreciation. When your taste buds dance and your heart sings, that’s when you know you’ve hit the jackpot with your meal (and maybe a bit of romance too!) As the old saying goes, “A happy tummy leads to a happy heart and a healthy life!”
“Our doubts are traitors and make us lose the good we oft might win…by fearing to attempt”.
Shakespeare
Here is your manifesting journal
- I think this sort of “mystical” practice can be that final push we need for the universe to catch up and align with our goals.
- Whether or not you write out a list in the mornings, the mere act of focusing on the good things in your life — rather than the negatives — every morning can truly change your mindset
- + Intuitive Eating 101 guide
If you’re having a hard time listening to your body, here’s the easiest way to start:
Get more sensitive and begin the art of intuitive eating and food purchasing. 🔄
- A good relationship with food (and also with the Self) means a communication between your emotions, body, mind and the food you are eating.
- You need to start feeling, in order to be sensitive enough to be intuitive about eating.
- Most of us simply don’t take the time to attune with and communicate with our food so we allow our subconscious to rule our food choices.
- The more alive a food is and unprocessed it is, the easier it is to communicate with and feel.
All of this is just another way how to practice self-love.
This is about discovering who you are, getting in tune with what you need and consciously choosing to make the right choices for you.🌅
To the Beauty of Your Unfolding Wings, Love & Bacteria From Our Hearts To Yours…
| Xo, Lynnie & Team |
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