By Lynnie Stein / February 14, 2021

How to Ferment


Learnt the connection between gut health, specific health conditions and (How fermented food helps)?

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Lynnie Stein
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WHAT PEOPLE ARE SAYING…

“Thanks, Lynnie.
It shows you have a lifetime experience.”

Ann Nelson – Author
Retire Well, Retire Happy

“Lynnie guides you with her fermentation wisdom, loving support, and kindness on how to love ya guts!”

Samantha Jurgens –Holistic Therapist, Nature Kids Club

“Lynnies depth of knowledge is beyond belief and makes the process so simple to put into action straight away.

Happy tummy’s all around here. Thank you.”

Anna Sheed –Counsellor, Betterminds

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Should we be eating more fermented food? The benefits loom large: fermented foods are cited as anti-diabetic, anti-hypertensive, and antioxidant (reduce free radicals).

That  can reduce the symptoms of numerous conditions such as depression, urinary tract infections, hormonal disorders, respiratory health issues, osteoporosis, obesity, infertility, kidney and liver dysfunction.

Fermentation also decreases the sugar content of foods, which is great for those watching their carbohydrate intake.

Break the vicious cycle of craving refined carbs and sugars by introducing fermented foods and drinks and how to mix them in with your daily food.

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Love and bacteria, xo Lynnie

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