Let’s Create New Memories! Make All Your Choices Wisely In Life Now!
Choose your partner carefully.
Pick your partner like you’re selecting the last slice of pizza—carefully!
Because this person is about to sprinkle flavour into every corner of your life: your mental health, your zen vibes, the love fireworks in your heart, your vibe check, how you handle life’s curveballs, and even how your little ones turn out! So, choose wisely, my friend! 🍕❤️
If you had to go back in time, what would you tell your 18 year old self….
In life, pain is inevitable. SUFFERING is optional.
- 2. Embrace change…Welcome challenges
- 3. Stay happy – don’t waste energy on things you can’t control
- 4. Be always kind, fair and unafraid to speak up
- 5. Be willing to take calculated risks
- 6. Celebrate other people’s success. Never resent that success.
- 7. Our purpose is to live with one another, connect with people
- 8. Live in a LOVE mode, Remove yourself from a fear mode
- 9. Use all sensory organs to embed thoughts to create your narrative of your story
- 10. Have compassion for yourself
- 11. Understanding from what you want from what you need
- 12. See the world with a lens of possibilities. Be appreciative
- 13. Find a calm place. Shift from fear mode to heart mode.
- All of us deserve a second chance
- 14. Don’t be attached with the outcome. Be patient & grateful
- 15. Create the right mindset by meditation, breathing, exercise, write the things you are thankful for & the things you want to manifest. Be authentic, be present.
- 16. You have to understand your past. “You have to know the past to understand the present.”― Carl Sagan
- We are here to love, serve & appreciate what is not material & eject kindness, compassion & empathy for others.
- A little kindness goes a long way. The world needs more people who are truly kind & actually LISTEN.
- Our purpose is to live and be loved. People just want to be heard. Drop into the heart mode.
To walk away…
Life has taught me that we should never get too attached to anyone unless they also feel the same towards you, because one sided expectations can mentally destroy you.
Never marry the wrong person, marriage is beautiful with the right person.
You will have a shoulder to cry on.
You can get a warm hug whenever you’re feeling down.
Your partner should stand against the world in support of you.
Explore the world! Live for yourself! Because you only have one life, so live.
One wrong person can mess your whole life
Marry a guy who adores you more than you adore him, a sage grandma once whispered.
But guess what?
I totally brushed off that golden nugget of wisdom!
When you hold a man’s hand and he makes your heart beat faster and he makes you feel giddy and excited, walk away from this man. He is not the man for you.
If you hold a man’s hand and he makes you feel warm, safe and secure, hold onto him.
I say snag a hubby you actually respect, because let’s be real, respect is the secret sauce we both crave! Grandma always said to steer clear of the same old faces—history loves to play a repeat performance!
Repeat after me; “I no longer attract toxic men”.
We often find ourselves cosying up to the same old routines, hitting that repeat button like it’s our favourite jam. Sound familiar?
For so long you’ve carried the weight of unmet promises that turned into burdens. This is not your fault. Lok how far you’ve come. It’s easier to walk these roads alone than it is to drag someone along. All you ever ask for in return are the very same things you give away freely. Stop excusing your expectations.
YOU DESERVE RECIPROCATION – shout it from the rooftops!!!
There comes a time in life when you no longer yearn for constant companionship.
You stop feeling the need to join gatherings where you’re not invited or getting upset over surprises you weren’t included in. You let go of the pressure to maintain forced connections and relationships. Instead, you begin to cherish your own company.
You’ll no longer feel uneasy about sitting alone in a café or enjoying a large bucket of popcorn at the movies by yourself. You’ll prefer restful nights over shallow conversations and find joy in staying home with classic films instead of forcing yourself to attend social events just to fit in. You’ll learn to navigate life independently—crossing streets alone, taking solitary bus rides, marvelling at breath-taking sights, and experiencing unforgettable moments with no one but yourself.
Eventually, you’ll realize that being on your own doesn’t make moments any less meaningful.
You’ll discover the beauty and fulfilment that comes with exploring life solo.
It’s liberating, not lonely.
You’ll recognize that time is fleeting and the best way to live fully is to make every moment count. Life is a short but profound journey, and waiting for someone to walk beside you isn’t necessary.
You’ll understand that the most rewarding experiences come from embracing the path on your own terms.
1. Don’t lend money to your family. Give it.
2. Never shake a hand while sitting down.
3. Stop telling people more than they need to know.
4. Never eat the last piece of something you didn’t buy.
5. Don’t throw your friend under the bus to impress someone.
6. Never insult the cooking when you are the guest.
7. Don’t use the urinal next to an occupied one.
8. Don’t take out your phone during a conversation.
9. Never take credit for work you didn’t do.
10. Listen, nod, and most of all make eye contact.
11. Don’t make fun of your friend in front of his kids.
12. Never let emotions overpower you.
13. Never beg for a relationship.
14. Dress well no matter what the occasion.
15. Never kick a man when he is already down.
Choose Kindness… How can I help one person every day?
Keanu Reeves once said: Kind people often share a deep love for animals.
Animals have a unique way of connecting with us, offering a kind of companionship that feels pure and unfiltered. Anyone who has ever formed a bond with an animal knows the magic they bring to our lives.
There is a quiet nobility in animals, a way of being that can teach us humility, patience, and empathy. They remind us to be kind, to offer love freely, and to appreciate the simple joys in life.
Animals give without expecting anything in return, teaching us about loyalty, trust, and the beauty of unconditional love.
Through them, we become kinder, softer, and more compassionate, learning to care deeply for the world around us. In their presence, we find comfort, healing, and a reminder of our own capacity to love.
It is a privilege to know and care for them, and they bring out the best in us simply by being who they are.
The exercises are from our successful 9 week Mind + Body Transformation Course. I truly hope it helps you or a loved one discover the amazing person inside. The one who’s brave and strong and has unlimited potential. But mostly, I hope you find a newfound belief in yourself because that’s what this journey is all about. YOU.
Are you ready to transform your life in only 9 short weeks? Grab a spare copy and do the exercises with a friend or a group.
You deserve so much happiness. It all starts with a single belief. The belief in YOU.
YOU are the universe & that is your gift!
Life in our world today is challenging and, at times, overwhelming.
It takes so little to be kind, considerate, and understanding of others.
My actions of kindness and compassion are not for brownie points but rather for the understanding that these are the qualities and small but essential actions that add joy to my own life.
Whenever I can help another, I know my day has improved.
In love and light, Xo, Lynnie ❤️