By Lynnie Stein / March 6, 2021

Immune boosting ‘kraut tonic

1 stick of Celery

1/2 Fennel Bulb

1 slice of fermented ginger and turmeric root, with a double bonus – fermented in lime juice 

(condiments and especially fermented, such as ginger, chili, garlic and horseradish are all traditional ‘warming’ remedies and will speed you through a cold or ‘flu).

Fermented garlic clove (garlic helps the immune system, and is excellent for clearing mucus from the lungs, nose and sinuses.

Nature’s expectorant an agent that encourages phlegm or mucus to be coughed up from the lungs.

King of the kitchen … fermented garlic

1/2 cup Kraut

1 handful of parsley

1/2 green apple / fresh pineapple

Blitz, sip and enjoy!

Love and bacteria, Xo Lynnie

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