By Lynnie Stein / April 17, 2020

16 Health & Well-being Hacks

You don’t have to make drastic changes to instantly improve your well being.

Consider these 16 little tweaks that can have big impact on your health & well-being.

Start the day…

  1. With water and a dash of lemon / gut-loving fermented brine … fermented brine from your ginger, turmeric and lime.

2. Stretch … after warming up, stretch every part of your body to help maintain lifelong flexibility.

The Dancer Pose - Lynnie Yoga on the beach
I bend so I don’t break

• If you love how it feels, consider tuning into YouTube or online for a daily yoga or Pilates class.

Movement Routine

3. It you’ve stopped being active or never started, it’s never too late to start.

• Begin with 10 minutes twice a day of walking and build up slowly to the recommended 30 to 45 minutes of moderate-intensity activity most days of the week and muscle-toning activities twice weekly.

• You can use a Fitbit Versa to access exercise apps.

Unplug

4. Spend some time away from social media

5. Stretch and meditate before bed … Use Fitbit Versa’s Sleep Tracking to get deeper, more regular rest so you can boost immunity and your body’s repair rate.

6. Eat without distractions

Switch and Swap

… sugar, processed food … that is a no-brainer

7. Poor food choices, viruses, parasites, caffeine, alcohol consumption, antibiotics, NSAIDs, and bad bacteria can cause damage to the gastrointestinal tract, leading to increased permeability or “leaky gut.”

• This “leaky gut” means instead of foods being broken down, absorbed, and eliminated, partially digested foods can cross through the damaged area of the intestinal lining and enter the blood stream directly.

• Healing and sealing the gut lining will allow your body to build a strong immune system and produce the right amount of neurotransmitters for the best ‘gut feeling’ … to be well again.

How do we do it?

1)Remove, 2) Repair, 3) Restore, and 4) Replace

8. Add a fresh juice to your day… A combo of ginger, apple and cinnamon can boost liver function, while blended carrots and parsley will pep up energy.

9. Detox … in a small saucepan simmer a chopped bunch of parsley with added cinnamon, covered in water. Strain and enjoy warm or cool throughout the day for a couple of days.

10. Get up if working at a desk

11. Use your bath or shower to relax. Add chem-free washes or organic oils containing lavender, ylang ylang, frankincense or other appealing natural fragrances.

• Throw some Epsom salts into the bath to increase the body’s supply of magnesium, essential for the health of bones and muscles.

12. Switch off the news and limit TV, especially crime shows and switch on a comedy.

• Laughter creates nitric oxide in the body, relaxing blood vessel walls for heart health and sets off chain of feel good chem’s.

13. Get your dancing legs on! Crank up your fave tunes and dance in your lounge

Forgiveness & Peace of Mind

14. Practice forgiving the toxic ex or obnoxious colleague, the supermarket toilet paper hogger and the demanding boss. Research shows anger, resentment and frustration produce health-destructive chem’s.

A mantra of four affirmations

De-Stress

15. Learn the skill of relaxation to help manage stress.

• Spend 10 minutes morning or night doing a guided breathing session so you can improve your nervous system from fight or flight to heal and repair mode.

•  Beautiful is wonderful to follow on YouTube. This is a favourite one to start the day

16. Remember the classic 70’s hit …

Love is the answer

• The message of this song is that you have to receive (and GIVE) love to the people around you in order to have a healthy mindset

… I love you

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© 2022 Lynnie Stein