By Lynnie Stein / May 11, 2022

Gut Bacteria & Cravings

Our gut bacteria send signals about the kind of food they want us to eat.

Your gut bacteria want you to eat the chocolate cake.

When we eat, the bacteria are fed first.

By starving out the carb-loving bacteria over time, the bacteria that thrive on low carb food would flourish and we won’t be controlled by high carb & sweet cravings.

So, resisting the chocolate cake, is not about denying ourselves – it is about denying your bacteria.

That might make walking away from the cake a bit easier.

Unless it is a slice of my famous beet kvass flourless torte with fermented tiger nut and fermented turmeric topping. Yummy in your tummy!!!

Big love and bacteria, Xo,

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© 2022 Lynnie Stein