¼ cup amaranth + ¼ cup quinoa, soaked and sprouted
Dash of each of the following:
Soaked and well –rinsed cashews
figs, roughly chopped
goji berries
sultanas
coconut flakes
pepita seeds
1 teaspoon hemp hearts
½ teaspoon cinnamon
½ cup coconut milk kefir
dash of lime brine (from fermented ginger and turmeric)
Fresh seasonal fruit
Overnight soak figs, goji, sultanas in a just enough tibi / water to cover them.
To make the bircher, combine the sprouted seeds, soaked fruit and nut mix, coconut flakes, pepitas, cinnamon and lemon oil and toss lightly to combine.
Place bircher in a bowl, add kefir and sliced fruit.
Spoon into jars then sprinkle the top with hemp hearts.
Love and bacteria, Xo Lynnie
https://linktr.ee/lynniesteinthegutacademy
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