By Lynnie Stein / October 20, 2018

Get rid of sugar

Bravo!! to our date sugar water kefir experiment.

We slowly dehydrated Deglet Noor dates until the moisture was gone and ground in a coffee grinder.

Water kefir grains in with the new food source and grew nice and plump.

Didn’t add any minerals – no crushed eggshell or bicarb etc. – just dried dates and a slither of ginger.

Our new dried dates will make a nice topping for kefir coconut ice cream.  + an addition to special occasion treats.

“It is the sweet, simple things of life which are the real ones after all.” — Laura Ingalls Wilder

SO, YOU WANT TO START FERMENTING…

The only problem is?  You don’t know where to start

“By the time you’ll complete the 10 for $10 course, you will be on the path to the amazing fermenting food journey”

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Lynnie Stein • Gut Goddess
Lover of Life❤ Helping you gain back 20 years of your life. FREE Gut Check👀

 Xo, Lynnie

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