By Lynnie Stein / October 20, 2018

Get rid of sugar

Bravo!! to our date sugar water kefir experiment.

We slowly dehydrated Deglet Noor dates until the moisture was gone and ground in a coffee grinder.

Water kefir grains in with the new food source and grew nice and plump.

Didn’t add any minerals – no crushed eggshell or bicarb etc. – just dried dates and a slither of ginger.

Our new dried dates will make a nice topping for kefir coconut ice cream.  + an addition to special occasion treats.

“It is the sweet, simple things of life which are the real ones after all.” — Laura Ingalls Wilder

In the movie “Fed Up,” they called sugar the new cigarettes because of its addictive nature.

In one study, 93% of lab rats chose sugar water over cocaine!
Unfortunately sugar addiction is harmful for many reasons…
• increases our weight
• harms our liver
• messes with our metabolism
• impairs brain function
• leaves us susceptible to heart disease, diabetes and cancer


The only problem is?  You don’t know where to start

“By the time you’ll complete SLIM GUT course, you will be on the path to the amazing fermenting food journey”

 Big love & bacteria, Xo, Lynnie

We want to feed you!
(with interesting, mouth-watering updates)

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© 2023 Lynnie Stein