A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are.
Remember to do all you can to keep gut bacteria in good health and your health will flora-ish!Your Gut will love it here!Who said diamonds are a girl’s best friend“No fossil is buried with its birth certificate. That, and the scarcity of fossils, means that it is effectively impossible to link fossils into chains of cause and effect in any valid way… To take a line of fossils and claim that they represent a lineage is not a scientific hypothesis that can be tested, but an assertion that carries the same validity as a bedtime story—amusing, perhaps even instructive, but not scientific.” ― Henry Gee, In Search of Deep TimeStaying positive doesn’t mean you have to be happy all the time. It means that even on hard days, you know that there are better ones coming.
Overthinking not only breeds fear but also leads to misunderstandings and conflicts within relationships. A minor issue can spiral out of control due to excessive rumination, negatively impacting connections with others. Often, overthinking stems from fixating on past failures. For instance, I struggled with stage fright in my younger years, which had a profound effect…
Let 2025 unfold with intention, balance, and a sprinkle of magic! We want to feed you!(with interesting, mouth-watering updates) P.S. FREE GIFT! Subscribe and also receive FREE Gut Check Guide I’ll send you love letters regularly with more delicious goodies to help your life and tummy shine. You may unsubscribe at anytime. No SPAM ever! Read…
Whenever you find yourself starting to miss someone you really loved… But perhaps someone who just didn’t appreciate you. Someone who just didn’t care about how you felt. Someone who you loved so much, but someone who just treated you like an option.
Congratulations, party people! You’ve outlasted another trip around the sun! Just a friendly reminder: guard that heart of yours this year—unless it’s for someone super special, of course! And as long as there are twinkling lights and eggnog, you know this catchy tune (thanks, Wham!) will keep playing on repeat: “Last Christmas!” 🎄❤️ #happy #christmas…
Adults cannot hold one another accountable; accountability is an internal process. You can’t change people. People change because they choose to, rather than through force, punishment, or shame. Healthy relationships thrive on mutual respect and individual freedom. Accountability is not something demanded; it is something demonstrated. An emotionally mature adult understands how to take responsibility…
Tasty Tuesday Affirmations! “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately liveable.” Horace, lyric poet We want to feed you!(with interesting, mouth-watering updates) P.S. FREE GIFT! Subscribe and also receive FREE Gut Check Guide I’ll send you love letters regularly with more delicious goodies…
And, she had this weird habit of being herself all the time; That is why not everyone liked her.
Life begins the moment you realize you don’t have to prove shit to anyone.She does whatever it takes to get through one more day. She is not a sinner or a saint. She is a woman, a warrior, with the soul of a survivor and a heart that is in search of peace and love. – Peggie NulanNever allow anyone from your past to direct your future. They had their chance to partner with you along your journey. They weren’t up for the ride. – AlfaOur children are beautiful in their ordinariness. Yet, as parents we often get caught up in wanting to be other – or more – that who they are. Take a moment today to appreciate them AS THEY ARE versus as you wish them to be. If you do, you will notice how immensely lovely they are – as they are – in their natural form and ways. Our children don’t have to be extra x or extra y to be perfect as they are. Love you Thierry. So proud of the young man you have become. You have had to deal with so much loss in your 18 years. July 2nd 2004 – My greatest gift – ThierryI love dogs for their honesty I love dogs for their optimism I love dogs for their loyalty I love dogs for their sweetness I love dogs for their selfless care I love dogs for their playfulness I love dogs for their love of life I love people who are like dogsAdvice from a Sunflower: Be bright, sunny and positive. Spread seeds of happiness. Rise, shine, and hold your head high.Dead people receive more flowers than the living ones because Regret is stronger than Gratitude – Anne FrankBe grateful for your besties! Little one … be careful little ears what you hear, be careful little mouth what you speak. Be so confident…what would you tell your younger self? “Be kinder to yourself” “Always know your worth” “The world is bigger than you think it is and your worries are not as important as you think they are, JUST BE YOU!!!” “You are loved – love is all around you” “Don’t worry if you look different, or feel you look different, you are beautiful” And it is not ego – it is self worth!!! “Relax, stop being afraid” “Everything is going to be alright” “Stop and smell the wildflowers” Over to you- what would you tell yourself. And remember, if looking back fills you with regret, realize you did the best you could at the time.BREATHEThis is your reminder to breathe. to let go of the stress and worry That feels so abundant. To see the good, to find joy in the simplest moments. To know that it will be Okay.
Movement & Breath
walking, gardening, yoga, and meditation practice at an intensity and for lengths of time that suits and how you are feeling.
I am attracting better because I have discovered that it all starts with me
I am going to change myself first so that everything can align for me. I’m not going to blame anyone. I am going to take responsibility for my life. The better I become, the better I attract. EnJOY Big Love and bacteria, Xo, Lynnie
