A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are.

  • Healthy Relationship Recipe + Online Dating

    Consistency is the key when 2 people come together. A team, who supports each other and always have each other’s back. The real deal.

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  • Can a morning routine change your life?

    10 minute morning kit to improve your wellbeing… Finding the right morning routine doesn’t need to be challenging, but making small, simple steps to improve each day will ultimately lead to higher productivity and happiness in the long run. Taking these simple habits will help you have the best morning ever and find the perfect start […]

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  • November News

    It’s November. Oh boy, what a month. We had end of school!! Happy Graduation, Thierry. Have a wonderful time, & wonderful life. I love you, support you & admire you. So so proud of you. Most of you probably know it by the bad weather, Black Friday and Thanksgiving. Well, November is more than that.It comes with […]

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  • How to unlock your happy chem’s

    Four different brain neurotransmitters are responsible for happy feelings (DOSE). Activate Your Dopamine, Oxytocin, Serotonin, Endorphin. Each of these chemicals plays a huge part in the way our bodies function: physically, mentally, and emotionally. 1. Serotonin…HAPPY HORMONE • LISTENING TO MUSIC • MEDITATING • WALK IN NATURE • JOURNALING • SUN EXPOSURE Eat Your Happy Food Fermented food products such as […]

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  • Trick? Or, Treat yourself?

    Best of Halloween Recipes Give ‘em pumpkin to talk about Whether frightful, fermented or fun, make this Halloween special with the best of our Halloween themed recipes.   VIEW THE COLLECTION This Halloween, we’re dropping the tricks and strictly sending treats.Starting with a bit of spice Pumpkin Pie Spice The only requirement is 5 minutes and […]

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  • What does it take to do rescue?

    Your rescue “kit” should include:A heart of gold to accept those creatures that don’t measure up as “perfect” in the eyes of the rest of the world.

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And, she had this weird habit of being herself all the time;
That is why not everyone liked her.

Movement & Breath

walking, gardening, yoga, and meditation practice at an intensity and for lengths of time that suits and how you are feeling.

Why not give it a try!

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