A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you are.
― Henry Gee, In Search of Deep Time
Can a morning routine change your life?
Read more10 minute morning kit to improve your wellbeing… Finding the right morning routine doesn’t need to be challenging, but making small, simple steps to improve each day will ultimately lead to higher productivity and happiness in the long run. Taking these simple habits will help you have the best morning ever and find the perfect start […]
How to unlock your happy chem’s
Read moreFour different brain neurotransmitters are responsible for happy feelings (DOSE). Activate Your Dopamine, Oxytocin, Serotonin, Endorphin. Each of these chemicals plays a huge part in the way our bodies function: physically, mentally, and emotionally. 1. Serotonin…HAPPY HORMONE • LISTENING TO MUSIC • MEDITATING • WALK IN NATURE • JOURNALING • SUN EXPOSURE Eat Your Happy Food Fermented food products such as […]
Trick? Or, Treat yourself?
Read moreBest of Halloween Recipes Give ‘em pumpkin to talk about Whether frightful, fermented or fun, make this Halloween special with the best of our Halloween themed recipes. VIEW THE COLLECTION This Halloween, we’re dropping the tricks and strictly sending treats.Starting with a bit of spice Pumpkin Pie Spice The only requirement is 5 minutes and […]
What does it take to do rescue?
Read moreYour rescue “kit” should include:A heart of gold to accept those creatures that don’t measure up as “perfect” in the eyes of the rest of the world.
And, she had this weird habit of being herself all the time;
That is why not everyone liked her.
She is not a sinner or a saint.
She is a woman, a warrior, with the soul of a survivor and a heart that is in search of peace and love.
– Peggie Nulan
They had their chance to partner with you along your journey.
They weren’t up for the ride.
– Alfa
Take a moment today to appreciate them AS THEY ARE versus as you wish them to be. If you do, you will notice how immensely lovely they are – as they are – in their natural form and ways. Our children don’t have to be extra x or extra y to be perfect as they are. Love you Thierry. So proud of the young man you have become. You have had to deal with so much loss in your 18 years.
I love dogs for their optimism
I love dogs for their loyalty
I love dogs for their sweetness
I love dogs for their selfless care
I love dogs for their playfulness
I love dogs for their love of life
I love people who are like dogs
Spread seeds of happiness.
Rise, shine, and hold your head high.
“Always know your worth”
“The world is bigger than you think it is and your worries are not as important as you think they are, JUST BE YOU!!!”
“You are loved – love is all around you”
“Don’t worry if you look different, or feel you look different, you are beautiful” And it is not ego – it is self worth!!!
“Relax, stop being afraid”
“Everything is going to be alright”
“Stop and smell the wildflowers”
Over to you- what would you tell yourself.
And remember, if looking back fills you with regret, realize you did the best you could at the time.
to let go of the stress and worry
That feels so abundant.
To see the good, to find joy
in the simplest moments.
To know that it will be Okay.
Movement & Breath
walking, gardening, yoga, and meditation practice at an intensity and for lengths of time that suits and how you are feeling.
I am going to change myself first so that everything can align for me.
I’m not going to blame anyone.
I am going to take responsibility for my life.
The better I become, the better I attract.
EnJOY
Big Love and bacteria,
Xo, Lynnie
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