A starter guide is heading your way …
Here is how it is going to help:
To help support a healthy immune system?
• Antioxidant benefits (reduce free radicals)
• Bacteria can change the immune signals sent out by the body.
• Consuming probiotics and prebiotics (properly fermented food + fiber rich food) will help promote a community of good bacteria in your gut that may not only help to reduce negative food cravings, but also promote immunity, good mental health and a healthy digestive system to boot!