By Lynnie Stein / July 27, 2021

The table is ours

A starter guide is heading your way …

Here is how it is going to help:

To help support a healthy immune system?

Antioxidant benefits (reduce free radicals)

Bacteria can change the immune signals sent out by the body.

Consuming probiotics and prebiotics (properly fermented food + fiber rich food) will help promote a community of good bacteria in your gut that may not only help to reduce negative food cravings, but also promote immunity, good mental health and a healthy digestive system to boot!

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© 2021 Lynnie Stein