The flesh of the mature green papaya makes pleasant bitter sauerkraut.
Add grated carrot, horseradish/moringa root and small amount of spice.
For therapeutic purposes, the skin may be left on and add any seeds if they are white (the black seed, will over-power the taste – makes a great pepper substitute – dried and add to pepper grinder).
The skin is reputed to have the same beneficial effects as the leaves.
Love and bacteria, Lynnie xo