The flesh of the mature green papaya makes pleasant bitter sauerkraut.

Add grated carrot, horseradish/moringa root and small amount of spice.

For therapeutic purposes, the skin may be left on and add any seeds if they are white (the black seed, will over-power the taste – makes a great pepper substitute – dried and add to pepper grinder).

The skin is reputed to have the same beneficial effects as the leaves.

Love and bacteria, Lynnie xo

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