We put pen to paper and created over 30 books. A massive thank you to The Gut Academy crew—our safe haven where we laughed, cried, and healed together. When times got tough, we let our creative juices flow, resulting in two saucy colouring books filled with humour, forgiveness, and whole lotta love. Every challenge became an opportunity to grow, bringing us closer than ever!
Keep your eyes peeled, 2024—here we come!
The Charles Schulz Philosophy: Possibly The Most Important Thing You’ll Read This Year
The following is the philosophy of Charles Schulz, the creator of the ‘Peanuts’ comic strip.
You don’t have to actually answer the questions.
Just ponder on them. Just read it straight through, and you’ll get the point.
1. Name the five wealthiest people in the world.
2. Name the last five Heisman trophy winners.
3. Name the last five winners of the Miss America pageant.
4. Name ten people who have won the Nobel or Pulitzer Prize.
5. Name the last half dozen Academy Award winners for best actor and actress.
6. Name the last decade’s worth of World Series winners.
How did you do?
The point is, none of us remember the headliners of yesterday.
These are no second-rate achievers
They are the best in their fields.
But the applause dies.
Awards tarnish …
Achievements are forgotten.
Accolades and certificates are buried with their owners.
Here’s another quiz. See how you do on this one:
1. List a few teachers who aided your journey through school.
2. Name three friends who have helped you through a difficult time.
3. Name five people who have taught you something worthwhile.
4. Think of a few people who have made you feel appreciated and special.
5. Think of five people you enjoy spending time with.
Easier?
The lesson:
The people who make a difference in your life are not the ones with the most credentials, the most money … or the most awards.
They simply are the ones who care the most.
Discover Yourself with an Engaging Self-Discovery Journal Filled with Thought-Provoking Questions
This tried and tested self-discovery journal has helped many people achieve personal growth.
Nitric Oxide for Erectile dysfunction, Aging and Overall Longevity
Introduction to Nitric Oxide: Nitric oxide is a crucial molecule for health, impacting blood flow, oxygen delivery, and overall longevity. Imagine your body silently breaking down because of something as overlooked as nitric oxide deficiency. Dr Nathan Bryan’s work on nitric oxide is ground-breaking—making complex science accessible and life-changing. Dark green leafy veggies create nitric…
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LET’S TALK CHEESE!
Grab some milk kefir (coconut / kefir milk of choice) and let it party for 24 -48 hours (or until the vibe is right) until the curds and whey have a dramatic separation and the curds get nice and thick! Cultures like the Symiots, Hunzakuts, Sardinians, and Campodimelani are all about that delicious, traditionally fermented…
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“Depression as a response, rather than a disease”
Depression often gets a bad rap, confused with plain old sadness. But guess what? Many folks stuck in the depths of depression aren’t sad at all—they’re just chilling in a frozen state! It’s like their brains flipped the “protective mode” switch. We need to see depression as a reaction, not as a pesky illness.
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“Let Them Go” Hurt people Hurt people & Healed people do in fact Heal people…Vibe Attracts Tribe! This Christmas Eve, let’s raise a toast to those fabulous folks who’ve waltzed into our lives, sprinkling joy just by being their amazing selves!
Ever heard of the “Let Them” theory? Well, let me spill the tea! The more I grow, the more I’m totally vibing with this “Let Them” mantra in my life and relationships. It’s like a refreshing breeze of acceptance! Even family can mistreat and disrespect you.
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10 nuggets of wisdom I finally unearthed after years of life’s crazy rollercoaster ride! “Value”
Value your time. Time is finite. Give time ONLY to things that serve you.
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Rosemary-infused water: the secret sauce for fabulous curls and hair growth!
Rosemary isn’t just for pasta sauce – it’s a miracle worker for your locks too! This herb can work wonders for your hair growth, thanks to its anti-inflammatory powers. Its antioxidants swoop in to save the day, banishing itchiness and dryness while giving your strands a boost. Plus, the herbal scent is the cherry on…
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Who’s pumped for the weekend? Any epic plans brewing? Grab your FREE spellbinding spell-book on how to ferment garlic
We’re throwing a rad bridal shower – get this, we’ll be pampering a bunch of cabbages, brewing kombucha, sipping on fancy vinegars, and filling the kitchen with bubbles galore! It’s all set for a fresh start for a lovebird duo. Plus, everyone gets to adopt a kimchi jar, ‘kraut jar, and kefir & kombucha baby! …
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Release it all – losing isn’t on the agenda; it’s all about that winning streak! Clinging onto things? That’s a one-way ticket to the land of losses.
Embrace the zen of letting go! Focus on what you can sway, not what’s out of your reach – that’s the secret sauce of problem-solving. No puppet-mastery over others allowed here. The future’s a wild ride, so buckle up!
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Stand tall, don’t settle for nonsense… you’re worth gold!
If you can’t match my vibe, consider yourself uninvited to the party! I’ll still sprinkle kindness your way, but the VIP treatment is off the table. You absolutely deserve top-notch love and respect. You’re more than worthy of the best. Though I might say “man,” feel free to switch it up. These golden rules are…
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3 keys to get your SP living happily ever after:
Let’s zen out, move our bodies, and keep those nerves in check! We often hold ourselves back from greatness due to self-doubt and not seeing our own magic. Valuing yourself is key, and it takes some deep healing, forgiveness, and embracing who you are. Once we disconnect from the past and embrace a new and…
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“She’s not playing tag with your heart.” How to get your ex back…
Most people who are using the no contact rule to get their ex back are very impatient. They want to hear from their ex sooner rather than later. Just as it took time to lose interest in you, it takes time to bring it back. If you both truly want it back. If you had…
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Let’s delve into the concept of love bombing
Love bombing provides an initial sense of euphoria. Initially, you may feel like the centre of their universe, with promises of a shared future. However, as the relationship progresses slowly, the person may become increasingly distant and elusive. Love bombing is often observed in individuals with anxious attachment patterns, as it helps them establish a…
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Fermented eggs and chocolate—an Easter combo that’s sure to egg-cite your taste buds! Ready for a culinary adventure? 🍳🍫
Do you whip up any fermented eggs for Easter fun? I’m all about the magical toadstools – a breeze to make! Boil eggs, trim the bottoms for a sturdy stand, scoop out a little tomato and plop it on top, then jazz it up with milk kefir soft cheese for the perfect toadstool dots.
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How to whip up some delectable KIMCHI?
Did you know there is something like over 200 varieties of kimchi made today? So, while overall nutrition varies depending on the recipe and ingredient’s and technique used, in general, kimchi is a good source of many vitamins and minerals, including vitamin A, vitamin C, vitamin K, vitamin B6, folate, iron and manganese. Kimchi can…
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Whip us some homemade rice wine, folks!
RICE and all things fermented – a match made in foodie heaven! Rice gets a makeover into Sake wine, transforms into Budweiser beer, or keeps it mellow as Amazake, a light Japanese rice drink. Romans even saw rice as a healing elixir. Japanese food wizards cherish rice vinegar for its mystical health powers, swearing by…
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Where Weight Loss is Forever
Enter the mystifying domain of “The Gut Place,” a realm shrouded in enigma and wonder. Come and get it, bookworms! A scrumptious read awaits you. The book, “Gut Check” is yours to devour on the go – for free!
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Get ready for some turmeric magic!
Everyone, pay attention! Here’s a fascinating fact: turmeric becomes a bioavailability powerhouse through fermentation! Interestingly, you don’t need to add peppercorns or coconut oil to boost its bioavailability. The powerful invisible organisms, known as microbes, have already taken care of it for you.
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Sharper discoveries, superior outcomes!
Here’s a gem of gold: Treat others the way you wish to be treated. Speak the talk and walk the walk, all while keeping harm at bay. If you’re a thief of time, relationships, or anything that belongs to life, then watch out because Karma’s coming for you like a boomerang!
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Fun Easter Fun + Crafty Pickled Eggs
The tale of the Easter egg-toting hare traces back to Germany. Legend has it that during a rough famine, a kind lady coloured some hen’s eggs and stashed them in a cosy nest for her little ones. As the kids stumbled upon the hidden treasure, a mischievous hare leaped out, sparking the whimsical story of…
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DIY Christmas Gifts From A-Z
An alphabet of gift ideas that include not only things to make and selections of home grown produce but also offers of your love, labour, and energy to perform chores for special gifts for Christmas and all year round.
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Tunes, stories and rhymes for Christmas Celebrations
Let your children enjoy ‘Reindeer Pokey’ ‘Dance like Snowflakes’, ‘Christmas Time’ and many other great favourites.
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New Year Savings Start Now
It’s super important for your happy, healthy gut & mind that you don’t miss out Once the timer hits zero, that’s it. Sale is OVER. Use the following codes at check out. See you on the inside. $300 off my signature course – How to Ferment + Group (lifetime access) The Gut Academy Life courses…
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Loving the Food for Love
Build the foundation – Build momentum…Start a routine every morning — and see how it transforms your life. Write down 5 things you want…train the mind. If we use manifesting properly…see, feel, close your eyes to feel it. Take action. If I could give you one gift today, I’d give you the ability to see…
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An easy dinner that’s perfect for the season?
To unite family and friends with widely differing tastes; fermented, artful and simple. Curry feast…more than food – friends to come together and grow.
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CANDLE LIT BREAKFAST
Some of our favourite candle lit breakfast recipes also happen to be the simplest. Who doesn’t love a simple menu that can feed their breakfast guests? “If the divine creator has taken pains to give us delicious and exquisite things to eat, the least we can do is prepare them well and serve them with…
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Be positive for a longer life
Meet Madam Jeanne Louise Calment, who had the longest confirmed lifespan: 122 years, 164 days. Apparently, fate strongly approved of the way she lived her life. I am a firm believer being in love everyday with life is what keeps us alive. Love is the greatest healer in the universe. We have no room to…
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The Awesome Power of Selenium
Selenium is one potent natural cancer cures the pharmaceutical industry hopes you never find out about. Selenium has now been recognised by the Food and Drug Administration (FDA) in America as an anti-cancer nutrient, but the FDA fought in court for this not to be recognized and happily for cancer sufferers, the FDA lost. Obviously…
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Cooks Corner – Toasties
Toasties are perfect for snack time in your cubbies or treehouse. So easy to prepare that little hands will love to create themselves – just get a grown-up to put toasties in the oven. Choose a tasty topping for a nutritious snack anytime. Then we have toasties for grown up entertaining. A Night with the…
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Heal & keep the peace
Keeping the peace should also include our internal peace. “How can we make ourselves feel loved and secure in this situation?” It’s important to acknowledge what part of us is being protected when we “keep the peace” or what part keeping the peace is protecting. Keeping the peace a lot of times means swallowing your…
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Integrity
Integrity is being honest, good morals, values, and doing what is right even when no one is looking.
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The Gift of Fermentation
Christmas is near … and there is nothing that screams ‘I care for you’ than receiving homemade fermented goodness. Christmas. If it’s a thing you celebrate, if not your tummy can still enjoy the bacterial goodness and you can share with friends. Why not gather together with a group of friends. Sharing the love and…
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Spaghetti with Fresh Prawns / Tofu / Tempeh, Kimchi and Salted Lemon
Life is a combination of magic and pasta.. For non-seafood eaters – substitute prawns with tofu / tempeh. “No man is lonely while eating spaghetti” Robert Morley
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Grow Tropical Delights
Home-grown fruits, especially organically grown ones, are one of the most desirable luxuries of life, and a tropical climate is ideal for their cultivation. However, many people do not take the time to carefully plan their site or orchard. This can result in unnecessary waste of money and time. There are also a number of fruit…
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We’re giving November to Movember + Miracle Mornings
Loneliness has a cure, but it is not always easy. Loneliness is a state of mind linked to wanting human contact but feeling alone. People can be alone and not feel lonely, or they can have contact with people and Everyone suffers from loneliness from time to time. This can cause people to be uncomfortable…
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“Will you…Hold my hand for a little while?
Standing in a crowded room and I can’t see your face Put your arms around me tight, tell me everything’s okay In my mind, I’m running round a cold and empty space Just put your arms around me and hold my hand
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growth can look like…
Shout out to recognizing our own toxic traits and trying our best to unlearn ’em. It’s never too late for a new beginning in your life. Each day represents a new beginning. Everyday we are given a day to become! So just begin and watch what can grow.
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Granny’s Spring Cleaning Recipes
When it comes down to it, do-it-yourself cleaning using Grandma’s tried-and-true kitchen cupboard ingredients is still the best practice. Simple, successful and natural. Anecdotal evidence indicates that our Granny was a lot wiser with our environment than we think. Not only was Granny’s Spring cleaning low on pollution, they were low on cost and extremely effective,…
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DIY Hair Care – Tress Tidbits
Looking for another way to go DIY with beauty products + beat inflation in your home? Here we have a wonderful range of homemade natural hair care possibilities, most from readily available garden offerings. With just a little work in the kitchen you can reap the many benefits of elegant hair in a gentle way without…
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MEET THE TEAM
Great work requires great people. We’re a friendly, enthusiastic and passionate bunch, who truly enjoy what we do and the people we help
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Client Testimonial – The Gut Academy
Picture this: Anna, a warrior battling gut health issues, tried everything from YouTube binges to Facebook groups, and even courses. But still, she felt like she was stuck in a labyrinth. That was, until she stumbled upon our Gut Academy System. Want to know what happened next?
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The best greens to overcome inflation
Fresh is best, so why not guarantee your family fresh food to eat in case of food shortages or other emergencies?
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Intuitive Practice #1
Decluttering your home or work space = decluttering your mind. This is because when your environment is cluttered and chaotic, its difficult to focus on anything else but the mess.
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Root to Stem
It is for the plant kingdom rather than meat. It refers to the idea of utilizing parts you might traditionally throw out or compost — broccoli and cauliflower stalks, carrot tops, potato peels, apple cores, pineapple & banana skin, watermelon rind, pumpkin skin, Davidson plum seeds, lemon, and orange rind
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The Lynnie Stein Show Podcast
Everyone wants to know what’s happening in the gut-health world, but not everyone has the time or patience to sit down and read through a bunch of articles. Dive into the Gut Academy every week with the Gut Goddess Lynnie Stein and learn more about intricacies like Gut Health, How to Ferment, Love, Living a…
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The Gut Academy
Lynnie Stein created The Gut Academy in a mind of putting deep love, gratitude, positive intentions, and the best of vegetables one can find, in a jar.
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Why Food Prep ?
One easy thing you can do to plan your week for success: prep
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Gut Bacteria & Cravings
Our gut bacteria send signals about the kind of food they want us to eat.
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A Return to LOVE
What’s meant for you will always feel natural, calm, and clear, not forced, chaotic or confusing. It inspires you, and picks you up mentally. It doesn’t drain you, or stress you out.
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April Gut Club
Tis the season of Easter bunnies, April showers & Rainbows
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Move More Month
“I like to move it, move it…”
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Water Kefir Recipe + Tips
a simple guide to making the most delicious Water Kefir
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Kombucha Brewing
Kombucha and other fermented drinks are great for gut health. However, they’re expensive to buy and you can’t be sure of the quality. But it’s easy to make your own kombucha when you know how
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Medicinal Liqueur
‘tis the season of medicinal liqueur.
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Session #3 The Gut Club
of the Implementation Weekend for January 2022
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Session #2 The Gut Club
of the Implementation Weekend for January 2022
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Bolster your immune system
probiotics + immunity…protect your heart and eyes, and enjoy clearer skin while enjoying the taste of delicious “sauer”!
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How to ferment e-course + group
Doors are open to my signature how to ferment course + group
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Fermented Eggs
Life in the Shell. Fermented eggs
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FREE Meal Planner + Gut Check Tracker
Here is your FREE Meal Planner + gut check tracker Download on any device
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Welcome to the fermentation jamboree!
An A – Z fermentation glossary – acronyms, tools, tips, containers, food, recipes, techniques, bacteria, cultures, gut-health + more
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200 Kimchi
Did you know there is something like over 200 varieties of kimchi made today? So, while overall nutrition varies depending on the recipe and ingredient’s and technique used, in general, kimchi is a good source of many vitamins and minerals, including vitamin A, vitamin C, vitamin K, vitamin B6, folate, iron and manganese. strengthening your…
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7 Bliss Ball Recipes
Best ever bliss ball recipes. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday Bliss
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FREE STUFF
Let’s create, share, and spread love like confetti! Here, you’ll find a treasure trove of inspiration that will leave you feeling like you can conquer the world. My wish is to sprinkle a little bit of peace, love, and happiness in your life, and inspire you to chase after your dreams with unshakable faith. Every…
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💕Why do fermented foods bubble?
The word effervescence is derived from the Latin verb fervere (to boil), preceded by the adverb ex. It has the same linguistic root as the word fermentation. After a day or two, you may start to see bubbles, and the brine will become cloudy. The lactic acid fermentation process produces lactic acid bacteria that create…
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I was a Flight Risk in Love…
I Was a Flight Risk in Love, Until I Woke the Fuck Up If You’ve Ever Been Ghosted by a Man Who Said He Cared… This Is His Voice By Zen Prem At first, he was everywhere. Calling. Messaging. Showing up like you were oxygen and he hadn’t breathed properly in years. He made you…
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Hurting her while she was hurting…
Hurting her while she was already hurting… that’s where you truly failed….not just as a man, but as a human being. She was already carrying more than she ever admitted. Silently fighting battles you never even noticed. She was struggling to hold herself together… questioning her worth, drowning in overthinking, stretched thin by life, and…
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