By Lynnie Stein / January 6, 2024

Cheers to you, 2023!

We put pen to paper and created over 30 books. A massive thank you to The Gut Academy crew—our safe haven where we laughed, cried, and healed together. When times got tough, we let our creative juices flow, resulting in two saucy colouring books filled with humour, forgiveness, and whole lotta love. Every challenge became an opportunity to grow, bringing us closer than ever!

Keep your eyes peeled, 2024—here we come!

The Charles Schulz Philosophy: Possibly The Most Important Thing You’ll Read This Year

The following is the philosophy of Charles Schulz, the creator of the ‘Peanuts’ comic strip.
You don’t have to actually answer the questions.
Just ponder on them. Just read it straight through, and you’ll get the point.

1. Name the five wealthiest people in the world.
2. Name the last five Heisman trophy winners.
3. Name the last five winners of the Miss America pageant.
4. Name ten people who have won the Nobel or Pulitzer Prize.
5. Name the last half dozen Academy Award winners for best actor and actress.
6. Name the last decade’s worth of World Series winners.
How did you do?
The point is, none of us remember the headliners of yesterday.
These are no second-rate achievers
They are the best in their fields.
But the applause dies.
Awards tarnish …
Achievements are forgotten.
Accolades and certificates are buried with their owners.
Here’s another quiz. See how you do on this one:
1. List a few teachers who aided your journey through school.
2. Name three friends who have helped you through a difficult time.
3. Name five people who have taught you something worthwhile.
4. Think of a few people who have made you feel appreciated and special.
5. Think of five people you enjoy spending time with.
Easier?
The lesson:

The people who make a difference in your life are not the ones with the most credentials, the most money … or the most awards.
They simply are the ones who care the most.

Discover how to nurture your inner child, heal past wounds, and find new joy and energy in life.
The serenity within me – Guided journal that helps you find calm amidst the chaos of anxiety
Discover Yourself with an Engaging Self-Discovery Journal Filled with Thought-Provoking Questions
This tried and tested self-discovery journal has helped many people achieve personal growth.
  • Whip us some homemade rice wine, folks!

    RICE and all things fermented – a match made in foodie heaven! Rice gets a makeover into Sake wine, transforms into Budweiser beer, or keeps it mellow as Amazake, a light Japanese rice drink. Romans even saw rice as a healing elixir. Japanese food wizards cherish rice vinegar for its mystical health powers, swearing by…


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  • The Ultimate Gut Check Guide For Staying Forever Young

    Come and get it, bookworms! A scrumptious read awaits you. The book, “Gut Check” is yours to devour on the go! View or download the bottom link, below the book. (gut-check-lynnie-stein) View or download on any device. Embrace your guide to inner harmony… Overflowing with love and the microscopic wonders, Xo, Lynnie My newest newsletter…


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  • Where Weight Loss is Forever

    Enter the mystifying domain of “The Gut Place,” a realm shrouded in enigma and wonder. Come and get it, bookworms! A scrumptious read awaits you. The book, “Gut Check” is yours to devour on the go – for free!


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  • Get ready for some turmeric magic!

    Listen up, folks! Turmeric is more than just a spicy ingredient in your curry. Its anti-inflammatory, antimicrobial, and antioxidant properties make it a superhero in the fight against skin issues.


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  • The secret scoop!

    The secret scoop!

    A tantalizing concoction of fermented delights, self-love, and succulent connections! Prepare to raise a toast to the zingy probiotics lurking in DIY fermented foods! These quirky bacteria play a vital role in boosting immunity, digestion, metabolism, skin, and brain function. It’s like having a superhero squad in your gut! We are all about: savouring the…


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  • Sharper discoveries, superior outcomes!

    Sharper discoveries, superior outcomes!

    Here’s a gem of gold: Treat others the way you wish to be treated. Speak the talk and walk the walk, all while keeping harm at bay. If you’re a thief of time, relationships, or anything that belongs to life, then watch out because Karma’s coming for you like a boomerang!


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  • The Epic Manifesting Arsenal 2024!

    The Epic Manifesting Arsenal 2024!

    Behold, the year of the Dragon approaches! In its fiery embrace, our spirits awaken, daring us to take on the world with ferocity, ingenuity, and courage. With a vision of grandeur igniting our souls, we soar to new heights, unleashing our creative powers and overcoming all obstacles that stand in our path. As we bask…


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  • DIY Christmas Gifts From A-Z

    DIY Christmas Gifts From A-Z

    An alphabet of gift ideas that include not only things to make and selections of home grown produce but also offers of your love, labour, and energy to perform chores for special gifts for Christmas and all year round.


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  • November Newsletter – Miracle Morning

    November Newsletter – Miracle Morning

    (GAC) Implementation Weekend for November 2022 Are you ready? The next chapter of YOUR life-the most extraordinary life you’ve ever imagined-is about to begin. “The Miracle Morning”, a popular productivity book by Hal Elrod, promises to reveal a “not-so-obvious secret” that’s “guaranteed to transform your life” — before 8 a.m. Click to access 10 – 20 minute…


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  • Tunes, stories and rhymes for Christmas Celebrations

    Let your children enjoy ‘Reindeer Pokey’ ‘Dance like Snowflakes’, ‘Christmas Time’ and many other great favourites.


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  • New Year Savings Start Now

    New Year Savings Start Now

    It’s super important for your happy, healthy gut & mind that you don’t miss out Once the timer hits zero, that’s it. Sale is OVER. Use the following codes at check out. See you on the inside. $300 off my signature course – How to Ferment + Group (lifetime access) The Gut Academy Life courses…


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  • Loving the Food for Love

    Loving the Food for Love

    Build the foundation – Build momentum…Start a routine every morning — and see how it transforms your life. Write down 5 things you want…train the mind. If we use manifesting properly…see, feel, close your eyes to feel it. Take action. If I could give you one gift today, I’d give you the ability to see…


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  • An easy dinner that’s perfect for the season?

    An easy dinner that’s perfect for the season?

    To unite family and friends with widely differing tastes; fermented, artful and simple. Curry feast…more than food – friends to come together and grow.


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  • CANDLE LIT BREAKFAST

    CANDLE LIT BREAKFAST

    Some of our favourite candle lit breakfast recipes also happen to be the simplest. Who doesn’t love a simple menu that can feed their breakfast guests? “If the divine creator has taken pains to give us delicious and exquisite things to eat, the least we can do is prepare them well and serve them with…


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  • Be positive for a longer life

    Be positive for a longer life

    Meet Madam Jeanne Louise Calment, who had the longest confirmed lifespan: 122 years, 164 days. Apparently, fate strongly approved of the way she lived her life. I am a firm believer being in love everyday with life is what keeps us alive. Love is the greatest healer in the universe. We have no room to…


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  • 🦋 Embrace your Metamorphosis – Practice self love 💕

    🦋 Embrace your Metamorphosis – Practice self love 💕

    As adults we are accustomed to live outside the body, to be absorbed externally. When we ignore the body, we begin to lose the ability to feel joy and pleasure. No matter what appears to be occurring around you. To find your happy space in isolation (I-soul-ation, soul-lution) as together we rediscover the true meaning…


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  • The Awesome Power of Selenium

    The Awesome Power of Selenium

    Selenium is one potent natural cancer cures the pharmaceutical industry hopes you never find out about. Selenium has now been recognised by the Food and Drug Administration (FDA) in America as an anti-cancer nutrient, but the FDA fought in court for this not to be recognized and happily for cancer sufferers, the FDA lost. Obviously…


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  • Cooks Corner – Toasties

    Cooks Corner – Toasties

    Toasties are perfect for snack time in your cubbies or treehouse. So easy to prepare that little hands will love to create themselves – just get a grown-up to put toasties in the oven. Choose a tasty topping for a nutritious snack anytime. Then we have toasties for grown up entertaining. A Night with the…


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  • Heal & keep the peace

    Heal & keep the peace

    Keeping the peace should also include our internal peace. “How can we make ourselves feel loved and secure in this situation?” It’s important to acknowledge what part of us is being protected when we “keep the peace” or what part keeping the peace is protecting. Keeping the peace a lot of times means swallowing your…


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  • Integrity

    Integrity is being honest, good morals, values, and doing what is right even when no one is looking.


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  • The Gift of Fermentation

    The Gift of Fermentation

    Christmas is near … and there is nothing that screams ‘I care for you’ than receiving homemade fermented goodness. Christmas. If it’s a thing you celebrate, if not your tummy can still enjoy the bacterial goodness and you can share with friends. Why not gather together with a group of friends. Sharing the love and…


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  • Spaghetti with Fresh Prawns / Tofu / Tempeh, Kimchi and Salted Lemon

    Spaghetti with Fresh Prawns / Tofu / Tempeh, Kimchi and Salted Lemon

    Life is a combination of magic and pasta.. For non-seafood eaters – substitute prawns with tofu / tempeh. “No man is lonely while eating spaghetti” Robert Morley


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  • Grow Tropical Delights

    Grow Tropical Delights

    Home-grown fruits, especially organically grown ones, are one of the most desirable luxuries of life, and a tropical climate is ideal for their cultivation. However, many people do not take the time to carefully plan their site or orchard. This can result in unnecessary waste of money and time. There are also a number of fruit…


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  • We’re giving November to Movember + Miracle Mornings

    We’re giving November to Movember + Miracle Mornings

    Loneliness has a cure, but it is not always easy. Loneliness is a state of mind linked to wanting human contact but feeling alone. People can be alone and not feel lonely, or they can have contact with people and Everyone suffers from loneliness from time to time. This can cause people to be uncomfortable…


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  • “Will you…Hold my hand for a little while?

    “Will you…Hold my hand for a little while?

    Standing in a crowded room and I can’t see your face Put your arms around me tight, tell me everything’s okay In my mind, I’m running round a cold and empty space Just put your arms around me and hold my hand


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  • growth can look like…

    growth can look like…

    Shout out to recognizing our own toxic traits and trying our best to unlearn ’em. It’s never too late for a new beginning in your life. Each day represents a new beginning. Everyday we are given a day to become! So just begin and watch what can grow.


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  • Granny’s Spring Cleaning Recipes

    Granny’s Spring Cleaning Recipes

    When it comes down to it, do-it-yourself cleaning using Grandma’s tried-and-true kitchen cupboard ingredients is still the best  practice. Simple, successful and natural. Anecdotal evidence indicates that our Granny was a lot wiser with our environment than we think. Not only was Granny’s Spring cleaning low on pollution, they were low on cost and extremely effective,…


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  • DIY Hair Care

    DIY Hair Care

    Looking for another way to go DIY with beauty products + beat inflation in your home? Here we have a wonderful range of homemade natural hair care possibilities, most from readily available garden offerings. With just a little work in the kitchen you can reap the many benefits of elegant hair in a gentle way without…


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  • Yoga Month – September 2022

    Yoga Month – September 2022

    Yoga Month is celebrated throughout all of September every year and aims to promote yoga’s health benefits and a healthy lifestyle. Yoga was originally practiced as a form of healing. National Yoga Awareness Month was created by the National Centre for Complementary and Integrative Health (N.C.C.I.H.) along with the Office of Research Services (O.R.S.) to…


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  • MEET THE TEAM

    MEET THE TEAM

    Great work requires great people. We’re a friendly, enthusiastic and passionate bunch, who truly enjoy what we do and the people we help


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  • Client Testimonial – The Gut Academy

    Picture this: Anna, a warrior battling gut health issues, tried everything from YouTube binges to Facebook groups, and even courses. But still, she felt like she was stuck in a labyrinth. That was, until she stumbled upon our Gut Academy System. Want to know what happened next?


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  • The best greens to overcome inflation

    The best greens to overcome inflation

    Fresh is best, so why not guarantee your family fresh food to eat in case of food shortages or other emergencies?


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  • Intuitive Practice #1

    Intuitive Practice #1

    Decluttering your home or work space = decluttering your mind. This is because when your environment is cluttered and chaotic, its difficult to focus on anything else but the mess.


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  • Root to Stem

    Root to Stem

    It is for the plant kingdom rather than meat. It refers to the idea of utilizing parts you might traditionally throw out or compost — broccoli and cauliflower stalks, carrot tops, potato peels, apple cores, pineapple & banana skin, watermelon rind, pumpkin skin, Davidson plum seeds, lemon, and orange rind


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  • The Lynnie Stein Show Podcast

    Everyone wants to know what’s happening in the gut-health world, but not everyone has the time or patience to sit down and read through a bunch of articles. Dive into the Gut Academy every week with the Gut Goddess Lynnie Stein and learn more about intricacies like Gut Health, How to Ferment, Love, Living a…


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  • The Gut Academy

    Lynnie Stein created The Gut Academy in a mind of putting deep love, gratitude, positive intentions, and the best of vegetables one can find, in a jar.


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  • Why Food Prep ?

    Why Food Prep ?

    One easy thing you can do to plan your week for success: prep


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  • Gut Bacteria & Cravings

    Gut Bacteria & Cravings

    Our gut bacteria send signals about the kind of food they want us to eat.


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  • A Return to LOVE

    What’s meant for you will always feel natural, calm, and clear, not forced, chaotic or confusing. It inspires you, and picks you up mentally. It doesn’t drain you, or stress you out.


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  • April Gut Club

    April Gut Club

    Tis the season of Easter bunnies, April showers & Rainbows


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  • Move More Month

    Move More Month

    “I like to move it, move it…” 


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  • Water Kefir Recipe + Tips

    Water Kefir Recipe + Tips

    a simple guide to making the most delicious Water Kefir


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  • Kombucha Brewing

    Kombucha Brewing

    Kombucha and other fermented drinks are great for gut health. However, they’re expensive to buy and you can’t be sure of the quality. But it’s easy to make your own kombucha when you know how


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  • Medicinal Liqueur

    Medicinal Liqueur

    ‘tis the season of medicinal liqueur.


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  • My Love Letters

    My Love Letters

    I’ll send you love letters regularly with more delicious goodies to help your life and tummy shine. You may unsubscribe at anytime.


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  • Session #3 The Gut Club

     of the Implementation Weekend for January 2022


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  • Session #2 The Gut Club

    Session #2 The Gut Club

    of the Implementation Weekend for January 2022


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  • Bolster your immune system

    Bolster your immune system

    probiotics + immunity…protect your heart and eyes, and enjoy clearer skin while enjoying the taste of delicious “sauer”!


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  • How to ferment e-course + group

    How to ferment e-course + group

    Doors are open to my signature how to ferment course + group


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  • Life isn’t meant to be easy…it’s meant to be lived

    Life isn’t meant to be easy…it’s meant to be lived

    The easiest path is not always the best, the best path won’t always be easy. Choose a life worth living, don’t look for the easy way out. Take these pieces of advice as guidance, not as a rule. Your life is your own and you know what’s best for you. However, keep in mind that…


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  • Fermented Eggs

    Fermented Eggs

    Life in the Shell. Fermented eggs


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  • FREE Meal Planner + Gut Check Tracker

    FREE Meal Planner + Gut Check Tracker

    Here is your FREE Meal Planner + gut check tracker Download on any device


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  • Welcome to the fermentation jamboree!

    Welcome to the fermentation jamboree!

    An A – Z fermentation glossary – acronyms, tools, tips, containers, food, recipes, techniques, bacteria, cultures, gut-health + more


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  • 200 Kimchi

    200 Kimchi

    Did you know there is something like over 200 varieties of kimchi made today? So, while overall nutrition varies depending on the recipe and ingredient’s and technique used, in general, kimchi is a good source of many vitamins and minerals, including vitamin A, vitamin C, vitamin K, vitamin B6, folate, iron and manganese. strengthening your…


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  • 7 Bliss Ball Recipes

    7 Bliss Ball Recipes

    Best ever bliss ball recipes. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday Bliss


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  • Get your S.H.I.T together December

    To conclude the Gut Academy Club year –Get your S.H.I.T together…Self-care, Happiness, Inner peace, & your Time. We explore Hygge and make an easy Christmas cake, Bliss balls and a festive Kimchi.


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  • FREE STUFF

    FREE STUFF

    Let’s create, share, and spread love like confetti! Here, you’ll find a treasure trove of inspiration that will leave you feeling like you can conquer the world. My wish is to sprinkle a little bit of peace, love, and happiness in your life, and inspire you to chase after your dreams with unshakable faith. Every…


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  • 💕Why do fermented foods bubble?

    The word effervescence is derived from the Latin verb fervere (to boil), preceded by the adverb ex. It has the same linguistic root as the word fermentation. After a day or two, you may start to see bubbles, and the brine will become cloudy. The lactic acid fermentation process produces lactic acid bacteria that create…


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  • Fermented Choko: A Gut Check

    Known by its many aliases like Chayote and Chouchou, Choko is the quirky star of the show in the kitchen. Green, white, or spined, these chokos are a versatile bunch. We enjoy adding them in zesty kimchi sauce or in a brine with a spicy squad of carrots, ginger, and a couple of rebellious garden…


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