By Lynnie Stein / October 15, 2018

Cacao Beans

The beans still have the peel / shell on them.

 Peel with fingernails or knife.

Soak in cold water for 30 minutes to make peeling easier.

  • Eat ‘em straight one at a time and experience the taste extravaganza of raw chocolate.
  • Blend them with kefir smoothie
  • Freeze a blend of cacao beans / nibs + sweetener of choice. Eat cold.
  • Blend cacao beans with maca into a herbal tea
  • Crush / blitz in coffee grinder. Add to kefir ice – cream for the best chocolate chips you will ever taste.
  • DIY chocolate bar by blending with sweetness, activated nuts / seeds.
  • Blend cacao beans, honey or sweetness of choice, carob powder, maca, hemp oil, kefir soaked macadamia nuts.
  • Pour into mold and freeze. Eat cold and experience the food of the gods!

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© 2021 Lynnie Stein