My dreamiest night ever, packed with all my favourite delights – waves crashing, fairy lights twinkling under the stars in the sea breeze, music, a cosy fire pit, and the magical breathwork session with the fabulous Dr. Emily.
We wrapped it up by grabbing a fresh rose, strolling into the ocean, pressing it to our hearts then setting it free, because we know life’s about giving, not just grabbing.
Picture this: tomorrow’s early bird beach strollers stumble upon a sea of 
. Totally clueless they’re bathed in vibes of bidding farewell to yesteryear’s woes while dancing toward tomorrow’s joys.
BREATHWORK
It’s like a superpower for calming the nervous system, boosting oxygen levels, and clearing the mental clouds while soothing the soul.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts,” by Thich Nhat Hanh is a powerful quote about breathwork.
Author Unknown
“When the mind is agitated, change the pattern of the breath” (Patanjali)
“When you own your breath, nobody can steal your peace”
I’ve dabbled in all sorts of breathwork, but Dr. Emily Frequency Therapist is the queen 
of it all!
She never repeats herself – each session is a unique masterpiece and Noelsy is wonderful with the drums and more.
Tonight, Dr. Emily tapped right into my soul like a magical whisper. Thank you, amazing lady, you’re worth your weight in gold!
#selfhealingjourney#breathwork
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