By Lynnie Stein / January 5, 2022

2022 Manifesting Tool Kit

Let’s manifest the most amazing 2022 people, you deserve it!

Affirmations & mantras have played an important role in the Gut Academy program.

In fact, we’ve found affirmations and mantras (and other supportive, positive quotations) so vital for maintaining a positive outlook that we’ve affixed them on walls and even wrote them on chalk boards throughout The Gut Academy space and garden.

My body is healthy; mind is brilliant; soul is tranquil.

Grounding into an affirmation allows you to connect to it.

There’s nothing selfish about self-care

Your mental health is absolutely vital.

Take care of your mindset and the way you speak to yourself.

We can’t give what we don’t have. By enrichening your life, and you will be life-giving to others, too.

I am healing at my pace, not the pace from a book, magazine, or guru.

Be grateful for any breakdowns last year.

It’s setting you up for a massive breakthrough.

Your mission is getting clear.

Peace is within you.

Money is flowing your way.

You found out who your real friends are and you are making health a priority.

I’m proud of you for your growth!

“Difficult times are part of my journey and allow me to appreciate the good”

“This will be my healthiest year yet”

For many peeps, manifesting can seem like some mysterious, wizardry, woowoo, magical or some thing out there experience!

“If you’re always trying to be normal, you will never know how amazing you can be.” Maya Angelou

There are so many different components. Like do you need to hold crystals or chant. But the truth is, it’s much more simple than you think…

You don’t require to do any of that.

These are just tools…simply just options available to you to get you into the right state to manifest what you want and deserve.

The KEY comes from within you.

YOU have the power in you right now, whether you believe it or not.

It’s less about asking, and more about BE-ing.

Everything we want to be and create, starts from within. Limits only exist, if you believe they do. Everything you want is possible. What’s possible for others is proof it’s possible for you. Stop believing in imaginary limits that the mind chooses to accept. Challenge yourself to look at those limits, and change your mind. Manifesting helps you do the work. Instead of staring at pictures – you see, feel – open the doors.

Manifesting is a habit. Decide what you want is definite and “I AM WORTHY OF HAVING IT”.

See yourself with what you intend to manifest in 2022. Visualize your neighbour watching you drive by in your dream car. See it playing out like you are watching a movie & you are the star. As always, follow what feels best for you!

This is another tool to add to your daily practice.

Choose one mantra as a first morning routine for the next 21 days – one thing to manifest and move on to continue to meditate and visualize other things in the coming year.

Repeat the mantra, even in your inside voice, as required throughout the day.

“Today is a beautiful day of opportunity;

I am exactly where I need to be;

I open myself to the universe

And trust in the unfolding of my life”.

Why Mantras?

Freedom to create. Get rid of the struggle. Pull you back into your power.

How we spend our days is how we spend our lives.

What I think & believe is a choice.

Technically, mantras are sacred words, sounds, or verses that carry more spiritual meaning than affirmations (Encyclopaedia Britannica, 2019). Frequently said aloud or mentally, they are believed to have deep significance and they feature a lot in meditation.

More specifically, according to Encyclopaedia Britannica:

“Most mantras are without any apparent verbal meaning, but they are thought to have a profound underlying significance and are in effect distillations of spiritual wisdom.”

Positive affirmations, in contrast, are described by the Psychology Dictionary as brief phrases, repeated frequently, which are designed to encourage positive, happy feelings, thoughts, and attitudes. They hold no spiritual or religious meaning in the traditional sense and can be used for many purposes.

Mantras

” I honour my body’s wisdom by trusting the signals that it sends.

It is time to heal and I choose to be in alignment with my body’s way of doing that.

It always works out for me, everything is rigged in my favour

I am ready, I surrender. I am open & ready to receive”

“I am a money magnet, financial abundance is mine. I am so very grateful”

Universe work your magic. I am open & ready to receive immediate financial abundance.

Everything always works out in my favour. I always get what I want.”

“Abundance is always available to me, & money is an unlimited resource I can tap into at anytime. I am worthy of having what I want, & if others can have it, that is proof I can have it too. I follow my heart & follow where I feel called. I choose to live in the NOW & stop waiting for the future. Everything works out for me. I always get what I want.”

This is the year you have waited your whole life for. This is the time you have waited for

Know it and feel it in your heart.

“I am meant to have what I want. I am open to to receive” I am deserving of it”

Relationship … ask for a harmonious, happy, loving relationship. “I need a loving, committed partner. I Need someone who deserves all I am & all I have to give”.

“Someone out there loves me”

Self forgiveness is the path to awakening.

“I forgive myself, I did the best I could. I am human and allowed to make mistakes.

Many peeps are at war with themselves their entire life.

When we forgive ourselves, we make a conscious effort to make peace with ourselves and to stop demanding perfection that doesn’t exist for humans.

“I forgive myself for all my past & choose self acceptance” Don’t let regret creep in. Forget the past, talking and thinking about your ex, will make you think you need an apology. In reality we need to forgive ourselves. We are only human. There’s so much more to life than finding someone who will want you, or being sad over someone who never deserved you.

See it – everything always works out in your favour – pick a new desire each 21 days.

Discover YOU

We have been given a gift that we call life.

Life is a miracle.

Let Love lead. "I love this old dress: the colour suits me, the soft fabric fits like a hug, and I feel a million bucks in it. Purchased for $8 from my fave charity store. Bonus: I'm cutting down on fast fashion and over-consumption!"

I was betraying myself – allowing boundaries to be violated.

Not communicating how I was feeling and going without any of my needs being met in an attempt to help people in my life, or not upset them. I created a lot of my own suffering.

NO blame. It’s about awareness.

It’s me who chooses who I allow into my life, what behaviour I accept & what boundaries I place.

I was intoxicated by the idea of saving someone the way I wished someone saved me.

I can now chose MYSELF and new people. ..it’s learning to open up now and then, saying “yes” to some of the opportunities I’m blessed with.

It’s about channelling love, passion, hope, joy, rather than making your choices based on fear, anger, despair, or someone else’s opinion.

‘I BELONG DEEPLY TO MYSELF.’ Warsan Shire

MY intention for today is …

I appreciate I am taking inspired action today.

Awaken THE WARRIOR WITHIN

Are you ready to be authentically you?

Take a small break from worrying and do something that channels you inner kid and just brings a little bit of happiness.

I WILL LEARN TO REFUSE:

MY CUP IS FULL WHEN:

I WILL LEARN TO EMBRACE:

I WOULD LIKE TO SEEK OUT:

“CHARACTER – THE WILLINGNESS TO ACCEPT RESPONSIBILITY FOR ONE’S OWN LIFE – IS THE SOURCE FROM WHICH SELF-RESPECT SPRINGS.”

JOAN DIDION

What do I want less of?

How do I define success?

How do I define ‘enough’?

Do I want to change? Why/why not?

I would like my legacy to be?

This is my Manifesto?

“It isn’t where you came from. It’s where you are going that counts” Ella Fitzgerald

Many peeps have observed and felt life-enhancing effects of these continuous reminders, and have asked us to make them available in book form.

So here they are. You may choose to read each day or download and print to frame and mount them – or simply clip and affix – or you may have them enlarged and laminated. Or write on notes, and place inside your pillow case when you sleep or in your pocket during the day. The choice is yours.

Why affirmations?

Because many of our students have found they work! Affirmations and mantras produce results by forcing us to abandon our old negative mindsets, and adopt a new, positive outlook.

You speak your future.

Is There Science Behind Them?

Science, yes. Magic, no. Positive affirmations require regular practice (HABIT) if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory.

According to psychotherapist Ronald Alexander of the Open Mind Training Institute, affirmations can be repeated up to three to five times daily to reinforce the positive belief. He suggests that writing your affirmations down in a journal and practicing them in the mirror is a good method for making them more powerful and effective (Alexander, 2011).

We manifest our thoughts.

We only create as much love, fulfilment, success & joy as we feel worthy of having.

I am abundant

I am ok

I am enough

I am loved

I am safe

I am worthy

DO WHAT YOU LOVE.

THE MONEY

WILL FOLLOW.

I choose to fill myself with positive energy

I believe in myself, and trust my own wisdom

BELIEVE THAT YOU HAVE IT

AND YOU HAVE IT.

My mind is filled with positive

and nourishing thoughts

I let go of all that no longer serves me.

I am a successful person

I can handle anything that comes my way

EVERY DAY,

IN EVERY WAY,

I’M GETTING BETTER

AND BETTER.

I possess the qualities needed to be extremely successful.

I am confident and capable at what I do.

My ability to conquer my challenges is limitless; my potential to succeed is infinite.

Everything I am going through is making me a stronger, wiser, and more compassionate person.

I NOW CHOOSE AND ACCEPT

ALL OF THE ABUNDANCE

AND PROSPERITY

OF THE GREAT UNIVERSE

THAT I NOW KNOW HAS

ALWAYS BEEN MINE

I choose to be happy

“My happy thoughts help create my healthy body,”

Louise Hay

It is time to heal and I choose to be in alignment with my body’s way of doing that.

STOP. BREATHE IN DEEPLY.

REPEAT: ‘I AM WORTHY’.

My body is healthy, and I’m grateful.

My life is taking place right here, right now

I’ll surround myself with positive people who will help bring out the best in me.

“Wellness is the natural state of my body. I am in perfect health.”

Louise Hay

This will be my healthiest year yet.

TODAY, I WILL CHOOSE

COURAGE OVER COMFORT.

My pain, both mental and physical, is gone.

I opt to rise above negative feelings and ditch negative thoughts

Negative thoughts only have the power I allow them.

I let go of all that no longer serves me.

I’m allowed to take the time to heal.

I have created the perfect rainbow of health.

EMBRACE THE POWER OF YOUR INNER

CHILD TODAY:

LAUGH, CREATE, PLAY.

I am at peace with all that has happened, is happening, and will happen.

Nobody but me decides how I feel

STEP OUTSIDE FOR A MOMENT.

WHAT DO YOU SEE?

SMELL?

HEAR?

FEEL?

TASTE?

FOCUS ONLY ON YOUR SENSES

FOR A FEW MINUTES

Everything that is happening now is happening for my ultimate good.

I am resilient, strong, and brave, and I can’t be destroyed

TODAY, TELL SOMEONE

THAT YOUR LIFE IS BETTER

BECAUSE THEY ARE PART

OF IT.

Today I make the choices that allow me to thrive.

When I lie down to sleep, everything is as it should be, and I rest content

Though these times are difficult, they are only a short phase of life.

“RING THE BELLS THAT STILL CAN RING,

FORGET YOUR PERFECT OFFERING,

THERE IS A CRACK IN EVERYTHING,

THAT’S HOW THE LIGHT GETS IN”

LEONARD COHEN, ANTHEM

I am healed; I no longer have ….

My body is amazing just the way it is, and I accept myself this way

I am conquering my illness; I am defeating it steadily each day.

NOW, AND ALWAYS,

YOU ARE

My life is just beginning.

Whenever I fall down, I get back up again

The bloat is gone, and I am free to live.

“YOU DO NOT HAVE TO BE GOOD.

YOU DO NOT HAVE TO WALK ON YOUR KNEES FOR A HUNDRED MILES THOUGH THE DESERT, REPENTING.

YOU ONLY HAVE TO LET THE SOFT ANIMAL OF YOUR BODY LOVE WHAT IT LOVES.”

MARY OLIVER, WILD GEESE

I accept the lesson my pain is offering me.

Am I good enough? Yes I am.

I’m fine with who I am, and I love who I am becoming

I am a powerhouse; I am indestructible.

WHEN WE PAY MINDFUL ATTENTION TO SMALL,

EVERYDAY ACTS,

WE CAN CULTIVATE GRATITUDE

FOR THE LITTLE THINGS.

Perfection isn’t the only way to success.

I’m allowed to take up space.

By being myself, I bring happiness to other people

My past is not a reflection of my future.

GET QUIET.

LISTEN.

SWITCH OFF THE POWER TOOLS.

DITCH THE LEAF BLOWER.

IT WREAKS HAVOC ON INSECT ECOSYSTEMS AND

CAUSES HEARING DAMAGE.

RECONNECT WITH YOUR

INNER VOICE.

I honour my body’s wisdom by trusting the signals that it sends.

SOMETIMES HAVING YOUR HEAD IN THE CLOUDS.

HELPS TO HAVE YOUR FEET FIRMLY ON THE GROUND.

DO YOU SEE A LION ROARING?

A PIRATES SHIP, A DRAGON?

REMOVE ALL DISTRACTIONS.

USE THE TIME TO BRIEFLY MEDITATE.

OR SHARE WITH A FRIEND.

I am responsible for looking after me

When faced with long check-out lines, traffic jams, or waiting an hour past your appointment time, you have 2 choices: get frustrated and angry or you can view it as life’s way of giving you a guilt-free breather from rushing, and spend that time daydreaming, conversing, or watching the clouds.

The first choice will raise your blood pressure.

The second choice will raise your consciousness.

Others respect me for following my own beliefs

MY ALONE FEELS SO GOOD,

I’LL ONLY HAVE YOU

IF YOU’RE SWEETER

THAN MY SOLITUDE.

This illness doesn’t define me.

I am liberating myself from fear, judgment, and doubt

I choose only to think good thoughts

My anxiety does not control my life.

I do.

NO MATTER WHERE

YOU ARE

THERE WILL ALWAYS BE

A LITTLE MIRACLE AROUND

EVERY CORNER

I breathe, I am collected, and I am calm

I am safe, and everything is good in my world

Inside me, I feel calm, and nobody can disturb this peacefulness.

PAUSE. TAKE STOCK.

WHAT ARE YOU GRATEFUL

FOR TODAY?

I recognize that my negative thoughts are irrational, and I am now going to stop these fears

This is just one moment in time

I’m not going to be scared by a feeling.

THE LITTLE THINGS

WE DO FOR OTHERS

COULD CHANGE

THE WORLD

HUG SOMEONE

YOU LOVE TODAY

Love yourself and give yourself a hug and pat on the back for all you have done daily.

IT’S NOT HAVING

WHAT YOU WANT –

IT’S WANTING WHAT

YOU’VE GOT.

I am worthy of what I desire.

1. FREE your heart from hatred

2. FREE your mind from worries

3. Live simply

4. Give more

5. Expect less, and enjoy every moment

I can.

I will.

End of story. 

Twenty years from now it won’t really matter what shoes you wore today, how your hair looked, or what brand of jeans you wore, what car you drove or bike you rode.

What will matter is how you loved, what you learned and how you applied this knowledge.

I am adventurous.

I overcome fears by following my dreams. 

I am in charge of how I live each day

To be beautiful means to be yourself.

You don’t need to be accepted by anyone.

Just accept yourself.

I figured that if I said it enough, I would convince the world that I really was the greatest.

Muhammad Ali

I feed my spirit.

I train my body.

I focus my mind.

It’s my time. 

I love me.

I love you. I am beautiful.

I deserve to be loved and feel special, every single day!

I am in charge of my life. 

If in doubt, remember to straighten your crown.

Remember when you Shine, the world shines brighter because of you!

I am the hero of my own life. 

 I will not compare myself to strangers on the Internet. 

 I am choosing and not waiting to be chosen.

I believe in the good things coming. 

I am resilient and can get through anything. 

When you really want it, you are unstoppable.

Well, there you have it!

Now go take on the world, go skinny dipping, surf, sky dive, or skip work and hula hoop with your kids…. go live life to the fullest!

How are you going to rock 2022? 

Are you ready to be inspired?

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