Blessed for another Monday and kefir chocolate cake 💖
1 cup of flour
1 cup of unrefined sweetness
1 cup of liquid
We used green banana + tiger nut flour + cacao powder. Local honey + kefir. Left overnight and baked.
🍰 for breakfast – because it’s Monday 😍
Topped with a combination of kefir soft cheese and lacto-fermented dried brines- veggies for breakfast 🥗
This made 6 heart small cakes.
We often double quantities.
Additions of grated beetroot and zucchini or a dash of sauerkraut.
You kill the good beasties by cooking, but our tummies get a good gut full of diverse microbes.
We often cut back on the 1 cup of sweetness and add cool cooked sweet potato or leftover baked pumpkin.
Cooking with kefir also destroys the good beasties.
However … Kefir adds rich flavour (like buttermilk), tenderness (like yoghurt) and super fluffiness (like nothing else).
Kefir practically ” rises ” itself.
🖤and bacteria, xo Lynnie