Blessed for another Monday and kefir chocolate cake π

1+1+1 cake
1 cup of flour
1 cup of unrefined sweetness
1 cup of liquid
We used green banana + tiger nut flour + cacao powder. Local honey + kefir. Left overnight and baked.
π° for breakfast – because it’s Monday π
Topped with a combination of kefir soft cheese and lacto-fermented dried brines- veggies for breakfast π₯

This made 6 heart small cakes.
We often double quantities.
Additions of grated beetroot and zucchini or a dash of sauerkraut.

You kill the good beasties by cooking, but our tummies get a good gut full of diverse microbes.
We often cut back on the 1 cup of sweetness and add cool cooked sweet potato or leftover baked pumpkin.
Cooking with kefir also destroys the good beasties.
However β¦ Kefir adds rich flavour (like buttermilk), tenderness (like yoghurt) and super fluffiness (like nothing else).

Kefir practically ” rises ” itself.
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π€and bacteria, xo Lynnie