By Lynnie Stein / January 5, 2019

1+1+1 cake

1 cup of flour
1 cup of unrefined sweetness
1 cup of liquid

We used green banana + tiger nut flour + cacao powder. Local honey +milk kefir. Left overnight and baked.

🍰 for breakfast

Topped with a combination of kefir soft cheese and lacto-fermented dried brines

Veggies for breakfast 🥗

This made 6 heart small cakes.

We often double quantities.

Additions of grated beetroot and zucchini or a dash of sauerkraut.

You kill the good beasties by cooking, but our tummies get a good gut full of diverse microbes. We often cut back on the 1 cup of sweetness and add cool cooked sweet potato or leftover baked pumpkin.

Cooking with kefir also destroys the good beasties.

However … Kefir adds rich flavor (like buttermilk), tenderness (like yogurt) and super fluffiness (like nothing else).

Kefir practically ” rises ” itself.

🖤and bacteria, Lynnie

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